Crustless Quiche with Asparagus and Spinach

Update : February 28, 2026

Why Make This Recipe

Crustless Quiche with Asparagus and Spinach is a fantastic dish for breakfast, brunch, or even a light dinner. It’s simple to make and packed with protein, vitamins, and minerals from the fresh vegetables. This quiche is not only healthy but also allows for flexibility in ingredients, making it a great option for using up whatever vegetables you have on hand.

How to Make Crustless Quiche with Asparagus and Spinach

Ingredients:

6 large eggs
1 cup milk
1 cup shredded cheese (cheddar or your choice)
1 cup fresh asparagus, chopped
1 cup baby spinach leaves
1/2 onion, diced
Salt and pepper to taste
Olive oil or butter for greasing

Directions:

Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil or butter.
In a large mixing bowl, whisk together the eggs and milk until well combined.
Stir in cheese, asparagus, spinach, onions, salt, and pepper into the egg mixture.
Pour the mixture into the prepared baking dish.
Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
Let it cool slightly before slicing and serving.

How to Serve Crustless Quiche with Asparagus and Spinach

This quiche is versatile and can be served warm or at room temperature. Pair it with a fresh green salad for a complete meal. It also makes a great dish for potlucks or gatherings. You can slice it into wedges for easy serving.

How to Store Crustless Quiche with Asparagus and Spinach

To store leftover quiche, let it cool completely and then place it in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. You can also freeze slices in a freezer-safe container for up to 2 months. When ready to eat, simply reheat in the oven or microwave.

Tips to Make Crustless Quiche with Asparagus and Spinach

Use fresh, seasonal vegetables for the best flavor.
You can add herbs like basil or parsley for extra freshness.
Experiment with different types of cheese to change the flavor profile.
If you prefer a firmer quiche, bake it a bit longer until it sets.

Variation

Feel free to swap out the asparagus and spinach for other vegetables like bell peppers, mushrooms, or zucchini. You can also add cooked chicken or herbs to make it heartier.

FAQs

Can I make crustless quiche ahead of time?
Yes, you can prepare this quiche the night before and store it in the fridge. Just bake it in the morning for a fresh breakfast.

Can I use non-dairy milk?
Certainly! You can substitute cow’s milk with almond milk, soy milk, or any other non-dairy milk of your choice.

Is it necessary to grease the baking dish?
Yes, greasing the baking dish helps to prevent the quiche from sticking, making it easier to slice and serve.