High Protein Creamy Taco Soup

Why Make This Recipe

High Protein Creamy Taco Soup is a delicious way to enjoy a hearty meal while keeping your protein intake high. This soup is easy to make, packed with flavor, and perfect for both weeknight dinners and make-ahead lunches. With lean ground turkey or chicken, beans, and cheese, it offers a nutritious balance that everyone will love. Plus, it’s a comforting dish that warms you up and makes you feel good.

How to Make High Protein Creamy Taco Soup

Ingredients:

• 1 lb (450g) lean ground turkey or chicken
• 1 tablespoon olive oil
• 1 packet taco seasoning (or homemade taco seasoning)
• 1 (14.5 oz) can diced tomatoes
• 1 (10 oz) can green chilies (optional)
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup low-sodium chicken broth
• 8 oz cream cheese, cubed
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• 1 teaspoon cumin
• Salt and pepper to taste

Directions:

1. In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
2. Stir in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper to coat the meat.
3. Add the diced tomatoes, green chilies (if using), black beans, and chicken broth to the pot. Mix everything together.
4. Bring to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and makes the soup creamy.
5. Add the shredded cheddar cheese and stir until melted and smooth.
6. Taste and adjust seasoning if needed.
7. Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.

How to Serve High Protein Creamy Taco Soup

Serve this soup hot in bowls. You can add toppings like sour cream, fresh cilantro, sliced jalapeños, and a squeeze of lime for extra flavor. It’s great on its own or with a side of tortilla chips for some crunch.

How to Store High Protein Creamy Taco Soup

Store any leftovers in an airtight container in the refrigerator. It will keep well for about 3 to 4 days. When you’re ready to eat, simply reheat it on the stovetop or in the microwave until warmed through.

Tips to Make High Protein Creamy Taco Soup

• Use low-fat cream cheese to reduce calories while keeping the creaminess.
• If you prefer more spice, add a chopped jalapeño or use spicy taco seasoning.
• For a thicker soup, let it simmer longer or blend part of the soup and stir it back in.

Variation

You can easily customize this soup by adding different vegetables like corn or bell peppers. If you want a vegetarian version, use a meat substitute and skip the meat.

FAQs

Can I use a different type of meat?

Yes! You can use ground beef, chicken, or even a meat substitute for a vegetarian version.

Can I freeze this soup?

Yes, you can freeze the soup in an airtight container. Just make sure to leave some room for expansion, as the soup may thicken when frozen.

How can I make this soup spicier?

You can add more taco seasoning, fresh jalapeños, or even a dash of hot sauce to increase the heat level.

High Protein Creamy Taco Soup

Print Recipe

A hearty and flavorful soup packed with protein, perfect for weeknight dinners or make-ahead lunches.

• Total Time: 45 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 lb (450g) lean ground turkey or chicken
• 1 tablespoon olive oil
• 1 packet taco seasoning (or homemade)
• 1 (14.5 oz) can diced tomatoes
• 1 (10 oz) can green chilies (optional)
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup low-sodium chicken broth
• 8 oz cream cheese, cubed
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
2. Stir in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper to coat the meat.
3. Add the diced tomatoes, green chilies (if using), black beans, and chicken broth to the pot. Mix everything together.
4. Bring to a simmer, then add the cubed cream cheese. Stir until the cream cheese melts and makes the soup creamy.
5. Add the shredded cheddar cheese and stir until melted and smooth.
6. Taste and adjust seasoning if needed.
7. Serve hot, garnished with sour cream, cilantro, and a squeeze of lime if desired.

Notes

Use low-fat cream cheese to reduce calories while maintaining creaminess. Add spices for additional heat as desired.

• Author: jessica-baker
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mexican
• Diet: High Protein

Nutrition

• Serving Size: 1 bowl
• Calories: 400
• Sugar: 5g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 70mg

Keywords: soup, taco soup, high protein, comfort food, easy recipe