Air Fryer Protein Bagels

Update : December 31, 2025

why make this recipe

Air Fryer Protein Bagels are a healthier twist on traditional bagels. They are easy to make, packed with protein, and perfect for breakfast or a snack. These bagels are light, fluffy, and can be topped with your favorite seasonings. Plus, they’re made in an air fryer, which means less oil and fewer calories compared to deep-fried versions. This recipe also saves time without sacrificing flavor, making it a great choice for busy mornings.

how to make Air Fryer Protein Bagels

Ingredients

1 cup all-purpose flour
2 teaspoons baking powder
Pinch of salt – optional
1 cup + 2 tablespoons cottage cheese – 2% or 4%
1 egg – optional
Toppings: everything seasoning, poppy seeds, sesame seeds

Directions

Add the flour to a medium bowl and combine it with the baking powder. If you want, add a pinch of salt for extra flavor.
Make a well in the center of the flour and add the cottage cheese. Use a fork or small rubber spatula to mix the dough until it begins to form a chunky texture. You can also use a stand mixer fitted with a dough hook.
Turn the bagel dough onto a well-floured surface. Knead it with your hands for 1-2 minutes until it forms a semi-smooth ball. If the dough is sticky, sprinkle a little flour or coat your hands lightly with flour as you knead.
Divide the bagel dough into 4 equal sections. Roll each section into a 6-7 inch log that is about 3/4 inch thick, then connect the ends to form a bagel. Repeat until all 4 bagels are made.
Crack and whisk the egg in a small bowl, then add a splash of water or milk. Brush the egg lightly over each bagel with a rubber brush or pastry brush. Add any toppings you like.
Preheat the air fryer to 300°F. Spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in an even layer into the air fryer. You might need to do this in batches if your air fryer is small.
Cook the bagels for 15-17 minutes until golden brown. Check on them at around 10 minutes and continue cooking as needed since air fryers can vary.
Once the bagels are golden brown and fluffy, remove them from the air fryer. Let them cool for at least 15 minutes before slicing and serving.

how to serve Air Fryer Protein Bagels

Air Fryer Protein Bagels are versatile and can be enjoyed in several ways. Serve them plain, or spread cream cheese, avocado, or your favorite nut butter on top. You can also add smoked salmon, fresh vegetables, or any protein for a more filling meal.

how to store Air Fryer Protein Bagels

To store Air Fryer Protein Bagels, let them cool completely, then place them in an airtight container. They can be kept at room temperature for up to 2 days or in the fridge for up to a week. For longer storage, consider freezing them. Place them in a freezer-safe bag and reheating them in the air fryer when ready to eat.

tips to make Air Fryer Protein Bagels

Make sure to preheat your air fryer for the best results.
Adjust the cooking time based on your air fryer model, as they can vary in temperature accuracy.
If the dough feels too sticky, add a little more flour to make it easier to handle.
Experiment with different toppings to find your favorite flavor combinations.

variation

You can customize your Air Fryer Protein Bagels by adding herbs or spices like garlic powder, onion powder, or dried rosemary into the dough. Additionally, you can try different topping combinations such as cheese or cinnamon sugar for a sweet version.

FAQs

1. Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour, but the texture and flavor might change slightly.

2. Are these bagels gluten-free?
No, this recipe isn’t gluten-free as it contains all-purpose flour. However, you can use a gluten-free flour blend if needed.

3. Can I skip the egg wash?
Yes, you can skip the egg wash if you prefer. The bagels will still taste great, but the toppings may not stick as well.