Sweet Potato Breakfast Bowl Meal Prep

Update : December 31, 2025

Healthy sweet potato breakfast bowl with toppings for meal prep

why make this recipe

Sweet Potato Breakfast Bowl Meal Prep is a fantastic way to kickstart your day with a nutritious meal. It combines healthy ingredients that are high in fiber and good for your body. This recipe is perfect for busy mornings, as you can prepare several servings in advance. It is delicious, filling, and full of flavor, ensuring you have a satisfying breakfast that keeps you energized throughout the day.

how to make Sweet Potato Breakfast Bowl Meal Prep

Ingredients:

1 sweet potato, large (~500 g), chopped into 1/2 inch pieces
2 cups mushrooms, diced
1 red bell pepper, diced
1 cup spinach, chopped
8 eggs
1 cup cottage cheese, 2%
2 tsp Everything Bagel Seasoning (optional)
3/4 cup shredded cheese

Directions:

Preheat your oven to 350°F (175°C). Grease 4 oven-safe meal prep containers and arrange them on a sheet pan.
Place the chopped sweet potatoes evenly in each meal prep container.
Divide the mushrooms, bell pepper, and spinach among the containers.
For the eggs, you can either whisk 2 eggs and add ¼ cup of cottage cheese to each container or whisk all 8 eggs and 1 cup of cottage cheese together and then evenly distribute this mixture into the containers.
Sprinkle ½ tsp of Everything Bagel seasoning onto each container if you’re using it.
Finally, top each container with an even amount of shredded cheese.
Bake the containers in the oven for 35-40 minutes. Make sure the eggs and sweet potatoes are fully cooked. You can test if the sweet potatoes are done by poking them with a toothpick; if it goes in smoothly, they’re ready.

how to serve Sweet Potato Breakfast Bowl Meal Prep

To serve the Sweet Potato Breakfast Bowl, simply reheat a container in the microwave until warm, about 2-3 minutes. Enjoy it hot, and feel free to add extra toppings like avocado or salsa to enhance the flavor.

how to store Sweet Potato Breakfast Bowl Meal Prep

Store any leftovers in the refrigerator. Ensure that the containers are sealed properly. The meal prep bowls can last up to 4 days in the fridge, making it easy to grab a healthy breakfast whenever you need one.

tips to make Sweet Potato Breakfast Bowl Meal Prep

Make sure to chop the sweet potatoes into uniform pieces for even cooking.
You can adjust the veggies based on your preference or what you have on hand.
For a creamier texture, mix more cottage cheese into the egg mixture.

variation

You can add other vegetables like zucchini or broccoli for more flavor and nutrition. Additionally, switch out the cheese for a dairy-free option if preferred.

FAQs

Can I use different kinds of cheese?
Yes, you can use any cheese you like! Cheddar, mozzarella, or feta all work great.

Is it okay to freeze this breakfast bowl?
Yes, you can freeze the meal prep bowls. Just ensure they are completely cooled before placing them in the freezer. They can be kept for up to 3 months.

Can I make this recipe using egg whites?
Absolutely! You can replace whole eggs with egg whites if you prefer a lower-fat option. Adjust the quantities according to your taste.