Chicken Fajita Meal Prep Bowls

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Update : January 5, 2026

Colorful chicken fajita meal prep bowls with vegetables and rice

Why Make This Recipe

Chicken Fajita Meal Prep Bowls are a great choice for anyone looking to enjoy delicious meals throughout the week without spending much time cooking every day. They are healthy, easy to make, and packed with flavors. Plus, you can customize them with your favorite toppings, making them perfect for different tastes.

How to Make Chicken Fajita Meal Prep Bowls

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 bell peppers (any color)
  • 1 onion
  • 2 tablespoons olive oil
  • 1 tablespoon fajita seasoning
  • Salt and pepper to taste
  • Cooked rice or quinoa
  • Black beans (optional)
  • Avocado (optional)
  • Fresh cilantro (for garnish)

Directions

  1. Cut the chicken breasts into strips.
  2. Slice the bell peppers and onion.
  3. In a skillet, heat olive oil over medium heat.
  4. Add the chicken and fajita seasoning. Cook until browned and cooked through, about 5-7 minutes.
  5. Add the bell peppers and onion to the skillet and sauté for an additional 5 minutes until they are soft.
  6. In meal prep bowls, add a serving of rice or quinoa, and top with the chicken and vegetable mixture.
  7. Add black beans and avocado if desired.
  8. Garnish with fresh cilantro.
  9. Store in the refrigerator for up to 4 days.

How to Serve Chicken Fajita Meal Prep Bowls

Serve the Chicken Fajita Meal Prep Bowls warm. You can heat them in the microwave for a quick lunch or dinner. They are perfect for meal prepping, so take them to work or enjoy them at home.

How to Store Chicken Fajita Meal Prep Bowls

You can store the Chicken Fajita Meal Prep Bowls in the refrigerator. Make sure to keep them in airtight containers to maintain freshness. They are best consumed within four days.

Tips to Make Chicken Fajita Meal Prep Bowls

  • Feel free to adjust the amount of fajita seasoning to your taste.
  • You can add additional vegetables like zucchini or mushrooms for extra flavor.
  • If you prefer a spicier dish, consider adding jalapeños or a dash of hot sauce.

Variation

You can easily swap the chicken for steak or shrimp if you want a different protein. You can also make it vegetarian by using tofu or more beans and adding extra vegetables.

FAQs

Can I freeze Chicken Fajita Meal Prep Bowls?

Yes, you can freeze the bowls. However, it is best to add the avocado after thawing and reheating to ensure it stays fresh.

Can I use a different type of seasoning?

Absolutely! If you don’t have fajita seasoning, you can use taco seasoning or a mix of cumin, chili powder, and garlic powder.

Is this recipe gluten-free?

Yes, as long as you use gluten-free grains and check that the fajita seasoning is gluten-free, this recipe is good for those with gluten sensitivities.

Print
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Chicken Fajita Meal Prep Bowls

Healthy and customizable Chicken Fajita Meal Prep Bowls perfect for weeknight meals, packed with flavor and easy to make.

  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 bell peppers (any color)
  • 1 onion
  • 2 tablespoons olive oil
  • 1 tablespoon fajita seasoning
  • Salt and pepper to taste
  • Cooked rice or quinoa
  • Black beans (optional)
  • Avocado (optional)
  • Fresh cilantro (for garnish)

Instructions

  1. Cut the chicken breasts into strips.
  2. Slice the bell peppers and onion.
  3. In a skillet, heat olive oil over medium heat.
  4. Add the chicken and fajita seasoning. Cook until browned and cooked through, about 5-7 minutes.
  5. Add the bell peppers and onion to the skillet and sauté for an additional 5 minutes until they are soft.
  6. In meal prep bowls, add a serving of rice or quinoa, and top with the chicken and vegetable mixture.
  7. Add black beans and avocado if desired.
  8. Garnish with fresh cilantro.

Notes

Store in the refrigerator for up to 4 days, best consumed within this timeframe. Optionally add additional vegetables or different proteins.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Meal Prep
  • Method: Sautéing
  • Cuisine: Mexican
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken, meal prep, fajitas, healthy, gluten-free

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