Why Make This Recipe
Greek Chicken Bowls are a delicious and healthy meal option. They are packed with flavor and colorful ingredients. This dish is perfect for meal prep, family dinners, or a light lunch. The combination of chicken, fresh veggies, and creamy tzatziki sauce makes it a satisfying choice. Plus, it is easy to make and can be customized to fit your taste!
How to Make Greek Chicken Bowls
Ingredients:
- 2 cups cooked quinoa or rice
- 1 lb chicken breast, diced
- 2 cups cucumbers, diced
- 2 cups cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 cup bell peppers, diced
- 1/2 cup olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- Lettuce leaves for serving
For Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh dill or parsley, chopped
- Salt and pepper to taste
Directions:
- In a skillet, heat olive oil over medium-high heat. Add diced chicken, oregano, salt, and pepper. Cook until the chicken is browned and cooked through.
- In a large bowl, combine the cooked quinoa or rice with the cucumbers, cherry tomatoes, red onion, bell peppers, olives, and feta cheese.
- For the tzatziki sauce, mix together Greek yogurt, grated cucumber, garlic, olive oil, dill, salt, and pepper in a separate bowl.
- To assemble, place lettuce leaves on plates and add the quinoa or rice mixture on top. Add the cooked chicken and drizzle with tzatziki sauce.
- Serve immediately or prepare for meal prep by storing in containers.
How to Serve Greek Chicken Bowls
Greek Chicken Bowls can be served in individual bowls on top of fresh lettuce leaves. You can add more toppings if you like, such as extra feta or a squeeze of lemon juice. They also taste great cold, making them perfect for leftovers or meal prep.
How to Store Greek Chicken Bowls
If you have leftover Greek Chicken Bowls, store them in airtight containers in the fridge. They will stay fresh for about 3-4 days. Make sure to keep the tzatziki sauce separate until you are ready to serve, so the lettuce stays crisp.
Tips to Make Greek Chicken Bowls
- For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs before cooking.
- You can use any grain you prefer, such as brown rice or couscous.
- Feel free to swap out the veggies for your favorites. Spinach, carrots, or zucchini can work well too!
Variation
You can make a vegetarian version by replacing the chicken with chickpeas or grilled vegetables. This keeps the dish healthy and tasty while offering a different protein source.
FAQs
Can I make Greek Chicken Bowls ahead of time?
Yes! They are great for meal prep and can be made in advance. Just store the components separately until you are ready to eat.
Can I freeze Greek Chicken Bowls?
You can freeze the chicken and grain, but the fresh vegetables and tzatziki sauce are best used fresh.
What can I substitute for feta cheese?
You can use goat cheese or leave out the cheese altogether for a dairy-free option.
Greek Chicken Bowls
Delicious and healthy Greek Chicken Bowls packed with flavor and customizable ingredients, perfect for meal prep or a light lunch.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups cooked quinoa or rice
- 1 lb chicken breast, diced
- 2 cups cucumbers, diced
- 2 cups cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 cup bell peppers, diced
- 1/2 cup olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- Lettuce leaves for serving
- For Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh dill or parsley, chopped
- Salt and pepper to taste
Instructions
- In a skillet, heat olive oil over medium-high heat. Add diced chicken, oregano, salt, and pepper. Cook until the chicken is browned and cooked through.
- In a large bowl, combine the cooked quinoa or rice with the cucumbers, cherry tomatoes, red onion, bell peppers, olives, and feta cheese.
- For the tzatziki sauce, mix together Greek yogurt, grated cucumber, garlic, olive oil, dill, salt, and pepper in a separate bowl.
- To assemble, place lettuce leaves on plates and add the quinoa or rice mixture on top. Add the cooked chicken and drizzle with tzatziki sauce.
- Serve immediately or prepare for meal prep by storing in containers.
Notes
Great for meal prep. Store components separately to keep lettuce crisp.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Greek chicken, meal prep, healthy bowls, tzatziki sauce, quinoa, Mediterranean



