Meal Prep Unstuffed Pepper Bowls

Update : January 5, 2026

Delicious unstuffed pepper bowls prepared for meal prep with colorful ingredients.

Why Make This Recipe

Meal Prep Unstuffed Pepper Bowls are a fantastic choice for anyone looking to simplify their week. This dish combines fresh, healthy ingredients into a tasty bowl that is easy to prepare and satisfying to eat. Each bowl is full of colorful vegetables and flavors, making it a delicious and nutritious option for lunches and dinners. Plus, it’s perfect for meal prep, helping you stay organized and on track with your healthy eating goals.

How to Make Meal Prep Unstuffed Pepper Bowls

Ingredients:

Zucchini
Onion
Tomatoes
Peppers
Rice or other side
Olive oil
Salt
Pepper
Garlic powder
Italian seasoning

Directions:

Chop the zucchini, onion, tomatoes, and peppers into bite-sized pieces.
In a large skillet, heat olive oil over medium heat.
Add the onion and cook until it becomes translucent.
Stir in the zucchini and peppers, sautéing until they are tender.
Add the tomatoes, garlic powder, Italian seasoning, salt, and pepper; cook for a few more minutes.
Prepare your rice or other side according to package instructions.
Serve the vegetable mixture over the rice.
Store in meal prep containers for a make-ahead lunch.

How to Serve Meal Prep Unstuffed Pepper Bowls

You can serve Meal Prep Unstuffed Pepper Bowls warm or cold. Simply scoop the vegetable mixture over a bed of rice or your chosen side. You can add cheese, avocado, or a dollop of sour cream for extra flavor. These bowls are also great on their own if you prefer a lighter meal.

How to Store Meal Prep Unstuffed Pepper Bowls

Store your Meal Prep Unstuffed Pepper Bowls in airtight containers. They can be refrigerated for up to four days. For longer storage, you can freeze the vegetable mixture and rice separately. Just make sure to defrost and reheat properly before enjoying again.

Tips to Make Meal Prep Unstuffed Pepper Bowls

To save time, chop all your vegetables ahead of time and store them in the fridge.
Feel free to customize the spices to your taste – add a bit of heat with chili powder or some extra flavor with fresh herbs.
Make sure not to overcook the vegetables; they should be tender but not mushy.

Variation

You can easily add different proteins like ground turkey, chicken, or beans to make it more filling. You can also switch out the veggies based on what you have on hand or what’s in season.

FAQs

Q1: Can I use brown rice instead of white rice?
Yes, brown rice works great in this recipe! Just make sure to adjust the cooking time as brown rice takes longer to cook.

Q2: Is this recipe gluten-free?
Yes, Meal Prep Unstuffed Pepper Bowls can be gluten-free as long as you choose a gluten-free grain for the base or leave it out entirely.

Q3: How long does this meal last in the fridge?
The bowls can last up to 4 days in the fridge when stored in airtight containers.