38g Protein Chicken Enchiladas with Dreamy White Sauce

Name: 38g Protein Chicken Enchiladas with Dreamy White Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican
Ingredients: 2 cups cooked chicken, shredded; 8 whole wheat tortillas; 1 cup Greek yogurt; 1/2 cup shredded cheese; 1/4 cup milk; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp cumin; 1/2 tsp salt; 1/4 tsp black pepper

Jessica Baker

Update : January 5, 2026

Protein-rich chicken enchiladas topped with dreamy white sauce

why make this recipe

Chicken Enchiladas with Dreamy White Sauce are a delicious and healthy choice for any meal. Not only are they packed with flavor, but they also provide a whopping 38g of protein per serving. This recipe is easy to prepare and perfect for families or meal prepping for the week. You can enjoy the creamy sauce without the guilt, thanks to Greek yogurt as a base. Plus, these enchiladas are great for satisfying your cravings while keeping your diet on track.

how to make 38g Protein Chicken Enchiladas with Dreamy White Sauce

Ingredients:

2 cups cooked chicken, shredded
8 whole wheat tortillas
1 cup Greek yogurt
1/2 cup shredded cheese
1/4 cup milk
1 tbsp olive oil
1 tsp garlic powder
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper

Directions:

Preheat your oven to 375°F.
In a bowl, mix the shredded chicken with garlic powder, cumin, salt, and black pepper until well combined.
Take the whole wheat tortillas and fill each one with the chicken mixture, rolling them tightly.
Place the rolled enchiladas in a baking dish.
In another bowl, whisk together the Greek yogurt, milk, and olive oil to create the dreamy white sauce.
Pour the sauce over the enchiladas, making sure they are well covered.
Sprinkle the shredded cheese on top of the sauce.
Bake in the preheated oven for 20 minutes, or until bubbly and golden.

how to serve 38g Protein Chicken Enchiladas with Dreamy White Sauce

These enchiladas are best served hot from the oven. You can garnish them with fresh cilantro, avocado slices, or additional Greek yogurt if desired. Pair them with a side of fresh salad or Mexican rice for a complete meal. Everyone will love the creamy texture and rich flavor!

how to store 38g Protein Chicken Enchiladas with Dreamy White Sauce

If you have leftovers, store the enchiladas in an airtight container in the refrigerator. They will last for about 3-4 days. You can also freeze them for up to 2 months. To reheat, simply thaw and warm them in the oven until heated through.

tips to make 38g Protein Chicken Enchiladas with Dreamy White Sauce

For extra flavor, consider adding chopped bell peppers or onion to the chicken mixture.
If you prefer a bit of spice, add some diced jalapeños or use a spicy cheese blend.
You can easily swap the shredded chicken for shredded turkey or even black beans for a vegetarian version.

variation

You can make these enchiladas gluten-free by using gluten-free tortillas. Additionally, you can customize the sauce by adding herbs like cilantro or lime juice for extra zest.

FAQs

Q: Can I use rotisserie chicken for this recipe?
A: Yes, rotisserie chicken is a great time-saver and works perfectly in this recipe!

Q: Is it possible to make this recipe ahead of time?
A: Absolutely! You can assemble the enchiladas and store them in the fridge before baking. Just pop them in the oven when you’re ready to eat.

Q: What kind of cheese should I use?
A: Feel free to use any cheese you like! Cheddar, Monterey Jack, or even a Mexican blend would be delicious.