Healthy High Protein White Chicken Chili

Name: Healthy High Protein White Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1 can white beans, drained and rinsed; 1 can corn, drained; 1 onion, chopped; 2 cloves garlic, minced; 2 cups chicken broth; 1 cup Greek yogurt or sour cream; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; Optional toppings: shredded cheese, avocado, cilantro

Jessica Baker

Update : January 5, 2026

Healthy high protein white chicken chili in a bowl with toppings

Why Make This Recipe

Healthy High Protein White Chicken Chili is a delicious and nutritious option for anyone seeking a hearty meal that doesn’t compromise on health. Packed with lean protein from the chicken and fiber-rich beans, this chili is perfect for lunch or dinner. It’s easy to make and can be whipped up in just about 30 minutes, making it a great choice for busy weeknights. Plus, it’s versatile! You can customize it with your favorite toppings and enjoy it in various ways.

How to Make Healthy High Protein White Chicken Chili

Ingredients:

2 cups cooked chicken, shredded
1 can white beans, drained and rinsed
1 can corn, drained
1 onion, chopped
2 cloves garlic, minced
2 cups chicken broth
1 cup Greek yogurt or sour cream
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Optional toppings: shredded cheese, avocado, cilantro

Directions:

In a large pot, sauté onion and garlic until soft.
Add shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper.
Simmer for 20 minutes, stirring occasionally.
Stir in Greek yogurt or sour cream until creamy.
Serve hot with optional toppings.

How to Serve Healthy High Protein White Chicken Chili

Serve your Healthy High Protein White Chicken Chili hot, topped with your choice of shredded cheese, diced avocado, or fresh cilantro for added flavor. Pair it with whole-grain tortillas or a side salad for a complete meal. This chili can also be served in bowls for a cozy and inviting presentation.

How to Store Healthy High Protein White Chicken Chili

If you have leftovers, let the chili cool down completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, consider freezing it. Portion the chili into freezer-safe containers and it will stay good for up to 3 months. When ready to eat, thaw it in the fridge overnight and reheat on the stove or microwave.

Tips to Make Healthy High Protein White Chicken Chili

For extra flavor, try adding a splash of lime juice before serving.
Use rotisserie chicken for a quicker option, saving you time on cooking and shredding.
If you like it spicy, add some diced jalapeños or a pinch of cayenne pepper.
To make it vegetarian, substitute the chicken with additional beans or vegetables like zucchini or bell peppers.

Variation

You can create a turkey version of this chili by using ground turkey instead of shredded chicken. Another option is to add different types of beans, such as kidney beans or pinto beans, to change up the flavor and texture.

FAQs

Can I use raw chicken instead of cooked?
Yes, you can use raw chicken. Just add it in the pot with the other ingredients and cook it until fully done, then shred it before serving.

Can I use frozen vegetables?
Absolutely! Frozen corn or any other frozen veggies can be added directly to the pot.

Is it possible to make this chili spicier?
Yes! You can add cayenne pepper, chili flakes, or spicy peppers to increase the heat level according to your preference.