Ground Turkey and Peppers

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Update : January 5, 2026

Ground turkey and peppers dish served on a plate, healthy and flavorful meal.

why make this recipe

Ground Turkey and Peppers is a quick and tasty dish that is perfect for busy weeknights. It features lean ground turkey, colorful bell peppers, and hearty spices. This recipe is healthy, easy to prepare, and can be served in many ways. Whether you want to serve it over rice, in lettuce wraps, or in taco shells, you will enjoy a delicious meal that satisfies your hunger.

how to make Ground Turkey and Peppers

Ingredients :

  • 1 pound ground turkey
  • 2 bell peppers (any color), chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Rice, lettuce wraps, or taco shells for serving

Directions :

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic, and sauté until the onion is translucent.
  3. Add the ground turkey and cook until browned, breaking it apart as it cooks.
  4. Stir in the chopped bell peppers, chili powder, paprika, salt, and pepper. Cook until the peppers are tender.
  5. Serve over rice, in lettuce wraps, or as a taco filling.

how to serve Ground Turkey and Peppers

You can serve Ground Turkey and Peppers in various ways. For a filling meal, place the mixture over steamed rice. If you’re looking for a lighter option, use large lettuce leaves as wraps. You can also fill taco shells for a fun twist. Top with your favorite toppings, such as salsa, cheese, or avocado.

how to store Ground Turkey and Peppers

To store Ground Turkey and Peppers, place the leftovers in an airtight container. It will keep well in the refrigerator for up to 3 days. You can also freeze it for longer storage. When you are ready to eat, simply reheat in a skillet or microwave until warmed through.

tips to make Ground Turkey and Peppers

  • Use different colored bell peppers for a fun presentation.
  • Add more spices, like cumin or oregano, for more flavor.
  • For a touch of sweetness, add corn or black beans.
  • Make it a one-pan meal by serving it with cooked rice mixed into the skillet.

variation

You can easily modify this recipe by using ground beef or chicken instead of turkey. You can also swap out the bell peppers for zucchini or mushrooms. This makes the dish adaptable to your dietary preferences.

FAQs

1. Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time and reheat it when you are ready to serve.

2. Is this recipe spicy?
The spice level is mild, but you can adjust it by adding more chili powder or including hot peppers.

3. Can I use frozen vegetables?
Yes, frozen bell peppers can be used if fresh ones are not available. Just add them to the skillet directly from the freezer.

Print
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Ground Turkey and Peppers

A quick and tasty dish featuring lean ground turkey, colorful bell peppers, and hearty spices, perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground turkey
  • 2 bell peppers (any color), chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Rice, lettuce wraps, or taco shells for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic, and sauté until the onion is translucent.
  3. Add the ground turkey and cook until browned, breaking it apart as it cooks.
  4. Stir in the chopped bell peppers, chili powder, paprika, salt, and pepper. Cook until the peppers are tender.
  5. Serve over rice, in lettuce wraps, or as a taco filling.

Notes

Use different colored bell peppers for a fun presentation. Add more spices for extra flavor.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: ground turkey, bell peppers, quick dinner, weeknight meal, healthy recipes

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