Why make this recipe
Pumpkin Protein Balls are a fantastic snack option for anyone looking to add a nutritious boost to their day. They are packed with protein, healthy fats, and delicious pumpkin flavor, making them perfect for a post-workout treat or an afternoon pick-me-up. Plus, they are easy to make and require no baking!
How to make Pumpkin Protein Balls
Ingredients:
- 1 cup rolled oats (gluten-free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (sub maple syrup for vegan)
Directions:
- Combine all ingredients in a large bowl.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Use your hands to roll the mixture into balls and place them on a plate.
- Freeze for 10 minutes to help them firm up.
How to serve Pumpkin Protein Balls
These Pumpkin Protein Balls can be enjoyed as a quick snack at any time of the day. They are great on their own or paired with your favorite fruits. You can also pack them for lunch or have them after a workout to refuel.
How to store Pumpkin Protein Balls
Store Pumpkin Protein Balls in an airtight container in the refrigerator to keep them fresh for about one week. You can also freeze them for longer storage. Just make sure to separate layers with parchment paper to avoid sticking.
Tips to make Pumpkin Protein Balls
- For added sweetness, consider adding mini chocolate chips or dried fruit.
- Use any nut butter you prefer, such as peanut or cashew butter.
- If you want a chewier texture, let the mixture sit for a few minutes before scooping.
Variation
You can customize these protein balls by adding your favorite spices, such as cinnamon or nutmeg, or experiment with different flavored protein powders.
FAQs
Q: Can I make these balls vegan?
A: Yes! Just use maple syrup instead of honey and ensure your protein powder is plant-based.
Q: How long do they last in the freezer?
A: Pumpkin Protein Balls can be stored in the freezer for up to 3 months.
Q: Can I use quick oats instead of rolled oats?
A: Yes, quick oats can be used, but the texture will be slightly different. Rolled oats provide a heartier feel.
Pumpkin Protein Balls
Nutritious Pumpkin Protein Balls perfect for a quick snack or post-workout treat, packed with protein and healthy fats.
- Total Time: 10 minutes
- Yield: 24 servings 1x
Ingredients
- 1 cup rolled oats (gluten-free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (sub maple syrup for vegan)
Instructions
- Combine all ingredients in a large bowl.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Use your hands to roll the mixture into balls and place them on a plate.
- Freeze for 10 minutes to help them firm up.
Notes
Store in an airtight container in the refrigerator for about one week, or freeze for up to three months. Consider adding mini chocolate chips or dried fruit for extra sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian, Vegan option
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin, protein balls, snack, healthy, no bake
