Cheesy Garlic Chicken Wraps

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Update : January 11, 2026

Cheesy Garlic Chicken Wrap with fresh ingredients and melted cheese

Why Make This Recipe

Cheesy Garlic Chicken Wraps are perfect for a quick and delicious meal. They are packed with flavor and can be enjoyed for lunch, dinner, or as a snack. This recipe is easy to make and uses simple ingredients you likely already have in your kitchen. Plus, the combination of cheeses and spices makes every bite cheesy and satisfying.

How to Make Cheesy Garlic Chicken Wraps

Ingredients

  • 2 cups cooked shredded or chopped chicken
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper, to taste
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup softened cream cheese
  • 2 tablespoons mayonnaise
  • 2 tablespoons chopped fresh parsley or 1 teaspoon dried
  • 4 large flour tortillas
  • 2 tablespoons melted butter
  • 1 teaspoon minced garlic
  • Optional: Baby spinach, shredded lettuce, or sliced tomatoes

Directions

  1. In a mixing bowl, combine the shredded chicken, garlic powder, onion powder, salt, pepper, mozzarella cheese, cheddar cheese, cream cheese, mayonnaise, and parsley. Mix until the filling is creamy and well combined.
  2. Place the flour tortillas on a flat surface. Spoon one-fourth of the filling into the center of each tortilla. If you want, add baby spinach, shredded lettuce, or sliced tomatoes.
  3. Fold the sides of the tortilla inward and roll tightly from the bottom to form a wrap.
  4. In a small bowl, mix the melted butter with minced garlic. Brush the outside of each wrap generously with this mixture.
  5. Heat a skillet over medium heat. Toast each wrap seam-side down for 2–3 minutes per side until golden and crisp. The cheese inside should be melted.
  6. Slice each wrap in half and serve warm with your favorite dipping sauce like ranch or garlic aioli.

How to Serve Cheesy Garlic Chicken Wraps

These wraps are perfect served warm. Pair them with dipping sauces such as ranch dressing or garlic aioli to elevate the flavors even more. You can also serve them with a side of fresh salad or vegetable sticks.

How to Store Cheesy Garlic Chicken Wraps

To store leftovers, wrap them tightly in plastic wrap or store them in an airtight container. Keep them in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until they are heated through and crispy again.

Tips to Make Cheesy Garlic Chicken Wraps

  • Shred the cooked chicken finely for better wrapping and even flavor distribution.
  • You can customize the filling by adding any vegetables you like, such as bell peppers or onions.
  • For an extra kick, consider adding a pinch of red pepper flakes to the filling.

Variation

You can swap out the chicken for cooked turkey or even a plant-based protein for a vegetarian version. Experiment with different types of cheese, such as pepper jack for a spicier flavor.

FAQs

Q1: Can I use raw chicken for this recipe?
A1: It’s best to use cooked chicken. However, you can cook the chicken first and then shred it for this recipe.

Q2: Can I make these wraps ahead of time?
A2: Yes! You can prepare the filling and wraps ahead of time, then store them in the fridge. Just heat them up before serving.

Q3: Are these wraps healthy?
A3: They can be a part of a balanced diet, especially if you include fresh veggies and choose low-fat cheeses. Adjust the ingredients to fit your dietary preferences!

Print
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Cheesy Garlic Chicken Wraps

Quick and flavorful wraps filled with cheesy garlic chicken, perfect for lunch, dinner, or a snack.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked shredded or chopped chicken
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper, to taste
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup softened cream cheese
  • 2 tablespoons mayonnaise
  • 2 tablespoons chopped fresh parsley or 1 teaspoon dried
  • 4 large flour tortillas
  • 2 tablespoons melted butter
  • 1 teaspoon minced garlic
  • Optional: Baby spinach, shredded lettuce, or sliced tomatoes

Instructions

  1. In a mixing bowl, combine the shredded chicken, garlic powder, onion powder, salt, pepper, mozzarella cheese, cheddar cheese, cream cheese, mayonnaise, and parsley. Mix until the filling is creamy and well combined.
  2. Place the flour tortillas on a flat surface. Spoon one-fourth of the filling into the center of each tortilla. If you want, add baby spinach, shredded lettuce, or sliced tomatoes.
  3. Fold the sides of the tortilla inward and roll tightly from the bottom to form a wrap.
  4. In a small bowl, mix the melted butter with minced garlic. Brush the outside of each wrap generously with this mixture.
  5. Heat a skillet over medium heat. Toast each wrap seam-side down for 2–3 minutes per side until golden and crisp. The cheese inside should be melted.
  6. Slice each wrap in half and serve warm with your favorite dipping sauce like ranch or garlic aioli.

Notes

Shred the cooked chicken finely for better wrapping and even flavor distribution. Customize the filling with vegetables for extra flavor.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Pan-Frying
  • Cuisine: American
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken wraps, cheesy wraps, garlic chicken, quick meal, easy dinner

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