High Protein Creamy Cajun Chicken & Rice

Name: High Protein Creamy Cajun Chicken & Rice
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Cajun
Ingredients: 1 Tsp Salt; 1 Tsp Black Pepper; 1 Tsp Garlic Powder; 1 Tsp Onion Powder; 1 Tsp Oregano; 1 Tsp Thyme; 1 Tsp Paprika; 1 Tsp Chilli Powder; 800 g Chicken Breast (cut into halves); 1.5 Tsp Cajun Seasoning Mix; 2 Tsp Olive Oil; 25 g Grass Fed Butter for Cooking; 1 Medium Red Onion (chopped); 4-5 Garlic Cloves (chopped); 1/2 Tsp Cajun Seasoning Mix; Fresh Parsley (for garnish); 15 g Grass Fed Butter; 1/2 Tsp Cajun Seasoning Mix; 250 ml Milk; 150 g Light Cream Cheese; 40 g Parmesan

Jack

Update : January 11, 2026

High Protein Creamy Cajun Chicken with Rice dish served in a bowl

Why Make This Recipe

High Protein Creamy Cajun Chicken & Rice is a delicious and nutritious meal that’s perfect for any day of the week. Packed with flavor and protein, it’s not only satisfying but also easy to prepare. This recipe combines the zest of Cajun seasoning with creamy goodness, making it a hit for family dinners or meal prep.

How to Make High Protein Creamy Cajun Chicken & Rice

Ingredients:

1 Tsp Salt
1 Tsp Black Pepper
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Oregano
1 Tsp Thyme
1 Tsp Paprika
1 Tsp Chilli Powder
800 g Chicken Breast (cut into halves)
1.5 Cajun Seasoning Mix
2 Tsp Olive Oil
25 g Grass Fed Butter for Cooking
1 Medium Red Onion (chopped)
4-5 Garlic Cloves (chopped)
1/2 Cajun Seasoning Mix
Fresh Parsley (for garnish)
15 g Grass Fed Butter
1/2 Cajun Seasoning Mix
250 ml Milk
150 g Light Cream Cheese
40 g Parmesan

Directions:

Marinate the chicken breast pieces overnight with the Cajun Seasoning Mix and olive oil. Make sure each piece is well coated for the best flavor. Seal the chicken in an airtight glass container for the marinade.
Heat a pan over medium-high heat and melt the grass-fed butter. Cook the marinated chicken until it forms a crispy, golden crust. Let the chicken rest for a few minutes before slicing it into strips.
In the same pan, sauté the chopped red onion and garlic cloves until fragrant. Add the remaining Cajun Seasoning Mix and toss in the day-old rice. Stir until the rice gets coated with all the flavors.
Lower the heat and melt the butter in the pan. Add the Cajun Seasoning Mix, then slowly whisk in the milk. Once warmed through, add the light cream cheese and Parmesan, stirring until the sauce is smooth and creamy.
Layer the Cajun rice on a plate, top it with the sliced chicken, and drizzle the creamy sauce over the top. Garnish with fresh parsley for a nice touch.

How to Serve High Protein Creamy Cajun Chicken & Rice

Serve this dish hot, straight from the pan, to enjoy the creamy and flavorful goodness. A fresh side salad or steamed vegetables can complement it well.

How to Store High Protein Creamy Cajun Chicken & Rice

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat in the microwave or on the stove until hot.

Tips to Make High Protein Creamy Cajun Chicken & Rice

Marinating the chicken overnight helps to enhance the flavor.
For an extra crispy chicken, use a cast iron skillet while cooking.
Make sure to stir the sauce constantly for a lump-free texture.

Variation

Feel free to add vegetables like bell peppers, peas, or spinach for added nutrition. You can also swap chicken for shrimp or tofu for a different protein source.

FAQs

Can I use brown rice instead of white rice?
Yes, you can use brown rice, but it may require a longer cooking time to heat through.

How spicy is this recipe?
The spice level can vary based on how much Cajun seasoning you use. Adjust it according to your preference.

Can I freeze the leftovers?
Yes, you can freeze the chicken and rice separately or together. Make sure to store them in sealed containers. Reheat them properly before serving.