Spinach Garlic Meatballs Recipe Everyone Will Love

Name: Spinach Garlic Meatballs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 lb Ground Beef or Turkey; 2 cups Fresh Spinach (sautéed); 4 cloves Garlic (minced); 1 small Onion (optional, finely chopped); 1 large Egg; 1 cup Breadcrumbs (or oats/almond flour); 1/2 cup Grated Parmesan Cheese; 8 oz Low-Moisture Mozzarella Cubes; 1 tbsp Italian Seasoning; Salt to taste; Pepper to taste; 1/2 tsp Red Pepper Flakes; 1 tbsp Chopped Parsley

Jessica Baker

Update : January 11, 2026

Delicious spinach meatballs with garlic on a plate, perfect for any meal.

Why Make This Recipe

Spinach Garlic Meatballs are a delightful twist on traditional meatballs. Packed with nutritious spinach and flavored with garlic, this recipe offers a healthy yet delicious option for any meal. Whether you’re cooking for your family or guests, these meatballs are sure to be a hit. They are flavorful, easy to prepare, and perfect for dinner or as appetizers.

How to Make Spinach Garlic Meatballs

Making Spinach Garlic Meatballs is simple and quick. Here’s how you can whip up a batch in no time.

Ingredients:

1 lb Ground Beef or Turkey (can substitute with lean turkey)
2 cups Fresh Spinach (sautéed to enhance flavor)
4 cloves Garlic (minced)
1 small Onion (optional, finely chopped)
1 large Egg
1 cup Breadcrumbs (can use oats or almond flour)
1/2 cup Grated Parmesan Cheese
8 oz Low-Moisture Mozzarella Cubes (use chilled to avoid leaks)
1 tbsp Italian Seasoning
to taste Salt
to taste Pepper
1/2 tsp Red Pepper Flakes (for heat)
1 tbsp Chopped Parsley (for freshness)

Directions:

Preheat your oven to 400°F (200°C).
In a skillet, sauté the spinach over medium heat until wilted. Remove from heat and let it cool.
In a mixing bowl, combine the ground beef or turkey, sautéed spinach, minced garlic, chopped onion (if using), egg, breadcrumbs, Parmesan cheese, Italian seasoning, salt, pepper, and red pepper flakes. Mix everything until well combined.
Take a small portion of the mixture and wrap it around a piece of mozzarella cheese to create a meatball. Repeat until all the mixture is used.
Place the meatballs on a baking sheet lined with parchment paper.
Bake in the oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
Remove from the oven and allow them to cool slightly before serving.

How to Serve Spinach Garlic Meatballs

These meatballs can be served in various ways! Enjoy them with spaghetti and marinara sauce, as a filling in a sub sandwich, or on their own as appetizers. Garnish with fresh chopped parsley for an added touch.

How to Store Spinach Garlic Meatballs

To store leftovers, let the meatballs cool completely. Place them in an airtight container and refrigerate for up to 3-4 days. You can also freeze them for longer storage. Just place the cooled meatballs in a freezer-safe bag and store them for up to 3 months. Thaw before reheating.

Tips to Make Spinach Garlic Meatballs

For a spicy kick, adjust the amount of red pepper flakes to your taste.
Use fresh spinach for better flavor, but frozen spinach works too; just make sure to drain the excess moisture.
Mix the meatball mixture by hand for the best texture.

Variation

Try adding different herbs and spices to customize the flavor! You can also substitute the mozzarella with different cheese, such as feta or cheddar, for a unique taste.

FAQs

Can I use chicken instead of beef or turkey?
Yes, you can use ground chicken as a lean option for these meatballs.

Can I make the meatballs ahead of time?
Absolutely! You can prepare the meatball mixture and refrigerate them until you’re ready to cook.

Can I bake these meatballs instead of frying them?
Yes, baking is a healthier option! Just follow the baking instructions mentioned above.