Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Name: Mediterranean Quesadillas
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: Mediterranean
Ingredients: 4 flour tortillas; 1 cup fresh spinach (chopped); 1/2 cup shredded mozzarella cheese; 1/2 cup crumbled feta cheese; 1 small tomato (diced); 1/4 cup red onion (thinly sliced); 1 tablespoon olive oil; Black pepper (to taste)

Jack

Update : February 1, 2026

Close-up of Mediterranean Quesadillas with spinach, feta, mozzarella, and red onion.

why make this recipe

Mediterranean Quesadillas are a great way to enjoy bold flavors while also being simple to prepare. They are packed with fresh ingredients like spinach and tomatoes, combined with the rich taste of feta and mozzarella cheese. This recipe is perfect for a quick lunch, a light dinner, or even a tasty snack. The crispy tortillas hold everything together, making each bite delicious and satisfying.

how to make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Ingredients:

4 flour tortillas
1 cup fresh spinach (chopped)
1/2 cup shredded mozzarella cheese
1/2 cup crumbled feta cheese
1 small tomato (diced)
1/4 cup red onion (thinly sliced)
1 tablespoon olive oil
Black pepper (to taste)

Directions:

In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
Heat a non-stick skillet over medium heat and add olive oil.
Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
Flip carefully and cook for another 3-4 minutes until both sides are crispy.
Remove from heat, slice into wedges, and serve warm.

how to serve Mediterranean Quesadillas

Serve these quesadillas warm, straight from the skillet. They pair well with a side of salsa, sour cream, or even a fresh salad. You can enjoy them as a main dish or as an appetizer to share with friends and family.

how to store Mediterranean Quesadillas

If you have leftover quesadillas, let them cool down to room temperature. Then, place them in an airtight container. Store them in the refrigerator for up to 2 days. To reheat, you can use a skillet over low heat or a microwave, but for the crispiest results, use the skillet.

tips to make Mediterranean Quesadillas

Use fresh ingredients for the best flavor. Fresh spinach and ripe tomatoes make a difference.
Feel free to adjust the cheese types based on your preferences. A blend of cheeses can make the quesadillas even creamier.
Don’t overload the tortillas with filling; a little goes a long way to keep them from breaking apart.

variation

You can add other ingredients like olives, artichokes, or grilled chicken to give your quesadillas a different twist. This recipe is flexible and allows for many personal touches!

FAQs

Can I use whole wheat tortillas instead of flour tortillas?
Yes, whole wheat tortillas are a great healthier option and work just as well for this recipe.

How can I make this recipe vegan?
Substitute cheese with plant-based cheese and use an oil instead of butter while using vegan-friendly tortillas.

What can I serve with these quesadillas?
These quesadillas pair well with a side of guacamole, salsa, or a light Mediterranean salad for a complete meal.