Ground Chicken & Broccoli Stir Fry

Update : February 4, 2026

Why Make This Recipe

Ground Chicken & Broccoli Stir Fry is a quick and healthy meal option. It’s packed with protein from the chicken and nutrients from the broccoli. This dish is also very versatile and can fit into many diets. Plus, it takes just a short time to prepare and cook, making it perfect for busy weeknights.

How to Make Ground Chicken & Broccoli Stir Fry

Ingredients

1 lb ground chicken
3 cups broccoli florets (bite-sized)
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce (or tamari for gluten-free)
1 teaspoon sesame oil
2 green onions, sliced
1/4 teaspoon red pepper flakes (optional)
2 tablespoons vegetable or olive oil

Directions

Wash and chop the broccoli into bite-sized florets. Mince the garlic and ginger, and slice the green onions. Having everything ready before cooking makes the process fast and seamless.
Heat oil in a large skillet or wok over medium-high heat. Add the ground chicken, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
Push the chicken to the side of the pan and add the garlic, ginger, and broccoli. Stir fry for 3-4 minutes, allowing the broccoli to brighten in color but still maintain a bit of crunch.
Pour in the soy sauce and a drizzle of sesame oil. Stir everything together to coat the chicken and broccoli evenly. Cook for another 1-2 minutes until the sauce thickens slightly and flavors meld.
Turn off the heat and sprinkle with sliced green onions and red pepper flakes if using. Serve immediately for the best texture and flavor.

How to Serve Ground Chicken & Broccoli Stir Fry

Serve the stir fry hot over a bed of rice or noodles. You could also enjoy it on its own as a healthy low-carb meal. Top with additional green onions or sesame seeds for extra flavor and presentation.

How to Store Ground Chicken & Broccoli Stir Fry

To store leftovers, let the stir fry cool completely. Place it in an airtight container in the refrigerator. It will stay fresh for 3 to 4 days. You can reheat it in the microwave or on the stove, adding a splash of water or soy sauce to prevent it from drying out.

Tips to Make Ground Chicken & Broccoli Stir Fry

Prep all the ingredients before cooking for a smooth cooking experience.
You can customize the stir fry by adding other vegetables like bell peppers, carrots, or snap peas.
For more flavor, let the chicken marinate in the soy sauce for 15-30 minutes before cooking.
Adjust the spice level by increasing or decreasing the red pepper flakes.

Variation

You can substitute the ground chicken with ground turkey or beef for a different taste. Also, if you’re looking for a vegetarian option, replace the chicken with firm tofu and use vegetable broth for extra flavor.

FAQs

1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw it before adding to the stir fry.

2. Is this recipe gluten-free?
Yes, if you use tamari instead of soy sauce, this recipe can be gluten-free.

3. Can I add more spices to this dish?
Absolutely! Feel free to add spices like garlic powder, onion powder, or your favorite stir fry seasoning to enhance the flavors.