Ingredients
Scale
- 4 boneless (skinless chicken breasts)
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper (to taste)
- Fresh basil leaves (for garnish, optional)
Instructions
- In a medium-sized mixing bowl, combine the balsamic vinegar, olive oil, honey, minced garlic, dried oregano, and dried thyme.
- Whisk the ingredients together until well blended, ensuring the honey dissolves completely.
- Season the marinade with salt and pepper to taste.
- Place the chicken breasts in a large resealable plastic bag or shallow dish.
- Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag tightly or cover the dish with plastic wrap.
- Refrigerate for at least 30 minutes, preferably 2 to 4 hours for best results.
- Preheat your oven to 400°F (200°C).
- Remove the chicken from the refrigerator and let it sit at room temperature for 10-15 minutes.
- Line a baking dish with aluminum foil or parchment paper and lightly grease it with olive oil.
- Place the marinated chicken breasts in the prepared baking dish, spaced evenly.
- Pour any remaining marinade over the chicken.
- Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Optionally, baste the chicken with pan juices halfway through baking.
- Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes.
- Slice the chicken into thick pieces for serving.
- Arrange the sliced chicken on a serving platter and drizzle with pan juices.
- Garnish with fresh basil leaves if desired.
Notes
Marinate for 2-4 hours for best flavor. Serve with sides like roasted vegetables or quinoa. Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: balsamic chicken, baked chicken, healthy chicken recipe, easy dinner, chicken breast recipe
