Banana Oatmeal Bars

Why Make This Recipe

Banana Oatmeal Bars are a delicious and healthy snack that anyone can enjoy. They are easy to make, perfect for breakfast or an afternoon treat, and packed with nutrients. These bars are gluten-free, contain no refined sugars (thanks to the maple syrup and bananas), and are full of fiber. They are great for kids and adults alike, making them a versatile option for any family. Plus, you can easily customize them based on your preferences!

How to Make Banana Oatmeal Bars

Ingredients:

• 1½ cups mashed bananas (approx. 3 bananas)
• ½ cup nut butter
• 2 cups rolled oats
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 3 tablespoons maple syrup
• 1 cup chocolate chips
• ½ teaspoon salt

Directions:

1. Heat the oven to 350°F and line a 9×9 baking pan with parchment paper.
2. In a large mixing bowl, mix together the mashed bananas, nut butter, rolled oats, cinnamon, vanilla, maple syrup, chocolate chips, and salt.
3. Transfer the mixture to the lined baking pan and flatten it into a flat, even layer. You can sprinkle extra chocolate chips on top if you like!
4. Bake for 18 to 20 minutes or until the edges of the bars are golden and the bars appear to be set.
5. Allow the bars to cool completely before cutting.

How to Serve Banana Oatmeal Bars

You can enjoy Banana Oatmeal Bars as a quick breakfast on the go, a mid-morning snack, or a sweet treat after lunch. They are delicious on their own but can also be served with a dollop of yogurt or some fresh fruit. If you want an extra touch, you can drizzle some honey or more maple syrup over the top!

How to Store Banana Oatmeal Bars

To store your Banana Oatmeal Bars, keep them in an airtight container at room temperature for up to 3 days. If you want them to last longer, you can refrigerate them for about a week. You can also freeze the bars for up to 3 months. Just make sure to wrap them tightly so they don’t dry out.

Tips to Make Banana Oatmeal Bars

• Use ripe bananas for the best sweetness and flavor.
• Experiment with different nut butters, like almond or cashew, for variety.
• You can add nuts, seeds, or dried fruits for extra texture and nutrition.
• If you want a sweeter bar, you can increase the maple syrup to taste.
• Make sure to let the bars cool completely before cutting to ensure they hold their shape.

Variation

If you’re looking for a variation, you can try adding peanut butter and sliced bananas on top before baking for a tasty twist. Another option is to mix in some shredded coconut or chopped nuts for added crunch.

FAQs

1. Can I use instant oats for this recipe?
While rolled oats are recommended for the best texture, you can use instant oats in a pinch. Just be aware that the texture may be slightly different.

2. Can I make these bars vegan?
Yes! Just ensure that you use a plant-based nut butter and maple syrup, and you’re good to go.

3. How can I make these bars nut-free?
You can substitute the nut butter with sunflower seed butter or use a seed-based spread. They will still taste great!