Banana Oatmeal Muffins

Update : December 8, 2025

why make this recipe

Banana Oatmeal Muffins are a perfect treat for breakfast or a snack. They are healthy, easy to make, and delicious! With ripe bananas and oats, you get a good mix of flavors and nutrients. These muffins are great for using up overripe bananas and can be customized with chocolate chips or blueberries. Plus, they are quick to bake and can be enjoyed fresh or saved for later.

how to make Banana Oatmeal Muffins

Ingredients:

2 ripe bananas, mashed
1 cup rolled oats
1/4 cup maple syrup (optional)
1 cup milk (or plant-based milk)
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chocolate chips or blueberries (optional)

Directions:

Preheat the oven to 350°F (175°C). Line a muffin tin with paper liners.
In a large bowl, combine the mashed bananas, oats, milk, maple syrup, baking powder, baking soda, cinnamon, and salt. Mix until well combined.
Fold in chocolate chips or blueberries if desired.
Spoon the mixture into the muffin tin, filling each cup about 2/3 full.
Bake for 15-20 minutes, or until a toothpick comes out clean.
Allow the muffins to cool before serving. Enjoy plain, with spreads, yogurt, fresh fruits, or as a dessert!

how to serve Banana Oatmeal Muffins

You can serve Banana Oatmeal Muffins warm or at room temperature. They are delicious on their own but can also be paired with butter, cream cheese, yogurt, or your favorite spread. Fresh fruits like berries or slices of banana go well with them too!

how to store Banana Oatmeal Muffins

To store Banana Oatmeal Muffins, place them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can freeze them. Wrap each muffin in plastic wrap and then place them in a freezer bag. They will last for about 2-3 months in the freezer.

tips to make Banana Oatmeal Muffins

Make sure your bananas are very ripe for the best sweetness and flavor.
For a different taste, you can add nuts or coconut flakes to the batter.
If you want to make them healthier, you can substitute half of the oats with whole wheat flour.

variation

You can customize these muffins to fit your taste. Try adding spices like nutmeg or ginger for extra flavor. You can also swap the chocolate chips with dried fruits like cranberries or raisins. If you want a nutty flavor, add a handful of chopped walnuts or almonds.

FAQs

Can I use frozen bananas for this recipe?

Yes, you can use frozen bananas. Just make sure to thaw them first and drain any excess moisture before mashing.

Can I make these muffins gluten-free?

Yes! You can use gluten-free oats and a gluten-free flour blend instead of the rolled oats.

How can I make these muffins vegan?

You can make these muffins vegan by using plant-based milk and omitting the maple syrup or using another vegan sweetener.