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Hearty Vegetarian Stew

A nourishing and hearty vegetarian stew packed with vibrant veggies and protein-rich chickpeas, perfect for chilly evenings.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 zucchini, diced
  • 1 bell pepper, chopped
  • 1 can (14.5 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion, diced carrots, and celery, sautéing for about 5 minutes until they soften.
  3. Stir in the garlic, zucchini, and bell pepper, cooking for another 3-4 minutes until fragrant.
  4. Pour in the diced tomatoes, vegetable broth, and chickpeas. Season with oregano, thyme, salt, and pepper.
  5. Bring everything to a boil, then lower the heat and let it simmer for 20-25 minutes until the veggies reach your ideal tenderness.
  6. Serve hot, garnished with fresh parsley.

Notes

Feel free to customize with your favorite veggies or add a dollop of cream for a richer taste.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: vegetarian stew, healthy soup, chickpeas, comfort food, easy dinner