Buffalo Cottage Cheese Dip

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Update : January 10, 2026

Creamy Buffalo Cottage Cheese Dip served with vegetables and chips

Why make this recipe

Buffalo Cottage Cheese Dip is an easy and delicious snack that everyone will love. It’s perfect for parties, game days, or just a casual get-together. The creamy texture of cottage cheese combined with the spicy kick of buffalo sauce makes it a crowd-pleaser. Plus, it’s healthier than many other dips, so you can enjoy it without guilt.

How to make Buffalo Cottage Cheese Dip

Ingredients

  • 1 cup cottage cheese
  • 1/2 cup buffalo sauce
  • 1/2 cup Greek yogurt
  • 1/4 cup chopped green onions

Directions

  1. In a mixing bowl, combine the cottage cheese and Greek yogurt until smooth.
  2. Stir in the buffalo sauce until well blended.
  3. Add the chopped green onions and mix well.
  4. Serve with your favorite veggies or chips.

How to serve Buffalo Cottage Cheese Dip

Serve Buffalo Cottage Cheese Dip with fresh veggies like carrots, celery, and bell peppers. It’s also perfect with tortilla chips or pita chips for those who enjoy a little crunch. You can even use it as a spread on sandwiches or wraps for an extra flavor boost.

How to store Buffalo Cottage Cheese Dip

To store any leftover dip, transfer it to an airtight container and keep it in the refrigerator. It will stay fresh for about 3-4 days. Before serving again, give it a good stir, as some separation may occur.

Tips to make Buffalo Cottage Cheese Dip

  • Use low-fat or fat-free cottage cheese and Greek yogurt for a lighter version.
  • If you prefer a smoother dip, blend the cottage cheese before mixing in the other ingredients.
  • Adjust the amount of buffalo sauce to control the heat to your liking.

Variation

For a twist on this dip, you can add crumbled blue cheese to give it that classic buffalo wing flavor. You can also mix in some shredded chicken for a heartier option, perfect for a meal or as a filling snack.

FAQs

Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt gives a creamier texture.

Is this dip spicy?
The dip has a spicy flavor due to buffalo sauce, but you can adjust the amount to make it milder if needed.

Can I make this dip ahead of time?
Absolutely! You can prepare the dip a day in advance and store it in the refrigerator until you’re ready to serve.

Print
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Buffalo Cottage Cheese Dip

An easy, creamy, and spicy dip perfect for parties and gatherings. Healthier than many other dips, it is a crowd-pleaser.

  • Total Time: 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup cottage cheese
  • 1/2 cup buffalo sauce
  • 1/2 cup Greek yogurt
  • 1/4 cup chopped green onions

Instructions

  1. In a mixing bowl, combine the cottage cheese and Greek yogurt until smooth.
  2. Stir in the buffalo sauce until well blended.
  3. Add the chopped green onions and mix well.
  4. Serve with your favorite veggies or chips.

Notes

For a lighter version, use low-fat or fat-free cottage cheese and Greek yogurt. Blend the cottage cheese for a smoother dip.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: dip, buffalo, cottage cheese, appetizer, healthy snack, game day

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