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Buffalo Cottage Cheese Dip

An easy, creamy, and spicy dip perfect for parties and gatherings. Healthier than many other dips, it is a crowd-pleaser.

  • Total Time: 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup cottage cheese
  • 1/2 cup buffalo sauce
  • 1/2 cup Greek yogurt
  • 1/4 cup chopped green onions

Instructions

  1. In a mixing bowl, combine the cottage cheese and Greek yogurt until smooth.
  2. Stir in the buffalo sauce until well blended.
  3. Add the chopped green onions and mix well.
  4. Serve with your favorite veggies or chips.

Notes

For a lighter version, use low-fat or fat-free cottage cheese and Greek yogurt. Blend the cottage cheese for a smoother dip.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: dip, buffalo, cottage cheese, appetizer, healthy snack, game day