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Burger Bowls

A fun and delicious way to enjoy a classic burger without the bun, combining healthy ingredients like brown rice, fresh vegetables, and lean ground beef.

  • Total Time: 53 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb lean ground beef
  • 2 cups cooked brown rice
  • 1 cup cherry tomatoes, halved
  • 2 cups shredded lettuce
  • 1/2 cup sliced pickles
  • 1 cup shredded cheddar cheese
  • 1/4 cup ketchup
  • 2 tbsp mustard

Instructions

  1. Prepare brown rice according to package instructions (approximately 30 minutes).
  2. In a skillet over medium heat, cook lean ground beef seasoned with salt and pepper until browned (about 8 minutes). Drain excess fat.
  3. While the beef is cooking, chop cherry tomatoes, shred lettuce, and slice pickles.
  4. Assemble your bowl: layer cooked brown rice, ground beef, lettuce, tomatoes, pickles, and cheese.
  5. Mix ketchup and mustard in a small bowl; drizzle over assembled ingredients.
  6. Serve immediately or enjoy straight from the bowl.

Notes

Best served fresh and allow customization with various toppings. Store individual components in airtight containers for up to three days.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 38 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: burger bowls, healthy dinner, meal prep, ground beef, customizable recipes