Cheesy Muffin Tin Cottage Cheese Egg Bites

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Update : February 20, 2026

Cheesy Muffin Tin Cottage Cheese Egg Bites in a muffin tray ready to eat.

Why Make This Recipe

Cheesy Muffin Tin Cottage Cheese Egg Bites are a fantastic choice for a quick and nutritious meal. They are simple to make and packed with protein, making them perfect for breakfast, lunch, or a snack anytime during the day. The best part is that you can customize them with your favorite vegetables and cheese varieties, catering to your taste preferences.

How to Make Cheesy Muffin Tin Cottage Cheese Egg Bites

Ingredients:

  • 6 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup chopped vegetables (like bell peppers, spinach, or onions)
  • Salt and pepper to taste
  • Cooking spray or oil for greasing the muffin tin

Directions:

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
  2. In a mixing bowl, whisk together the eggs, cottage cheese, and salt and pepper until well combined.
  3. Stir in the shredded cheese and chopped vegetables.
  4. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
  6. Allow to cool slightly before removing from the muffin tin. Serve warm or refrigerate for meal prep.

How to Serve Cheesy Muffin Tin Cottage Cheese Egg Bites

These cheesy egg bites are delicious when served warm right out of the oven. You can enjoy them on their own or pair them with a side of fresh fruit or a simple salad. They also make a great addition to a brunch spread, and you can even serve them with salsa or hot sauce for an added kick.

How to Store Cheesy Muffin Tin Cottage Cheese Egg Bites

Store any leftover egg bites in an airtight container in the refrigerator. They will stay fresh for about 4-5 days. You can also freeze them for longer storage. Just allow them to cool completely before placing them in a freezer-safe container. To reheat, simply microwave them or bake in the oven until warmed through.

Tips to Make Cheesy Muffin Tin Cottage Cheese Egg Bites

  • Feel free to experiment with different vegetables and cheese types to find your favorite combinations.
  • For a fluffier texture, whisk the eggs vigorously before mixing in the cottage cheese.
  • Make sure not to overfill the muffin tin, as they will puff up while baking.

Variation

You can add cooked meats like turkey sausage or diced chicken for extra protein. Alternatively, try using different cheeses, such as feta or mozzarella, to change the flavor profile.

FAQs

Can I make these egg bites ahead of time?
Yes! Cheesy Muffin Tin Cottage Cheese Egg Bites are perfect for meal prep. They can be made in advance and stored in the refrigerator or freezer.

Can I use egg whites instead of whole eggs?
Yes, you can substitute egg whites for whole eggs if you want a lighter version. Just ensure to adjust the quantity accordingly.

What vegetables can I use?
You can use any vegetables you like, such as tomatoes, zucchini, mushrooms, or kale. The options are endless!

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Cheesy Muffin Tin Cottage Cheese Egg Bites

Quick and nutritious egg bites made with cottage cheese and customizable vegetables and cheeses.

  • Total Time: 35 minutes
  • Yield: 12 servings 1x

Ingredients

Scale
  • 6 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup chopped vegetables (like bell peppers, spinach, or onions)
  • Salt and pepper to taste
  • Cooking spray or oil for greasing the muffin tin

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
  2. In a mixing bowl, whisk together the eggs, cottage cheese, and salt and pepper until well combined.
  3. Stir in the shredded cheese and chopped vegetables.
  4. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
  6. Allow to cool slightly before removing from the muffin tin. Serve warm or refrigerate for meal prep.

Notes

Store leftovers in an airtight container in the refrigerator for 4-5 days or freeze for longer storage. Reheat by microwaving or baking.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 270mg

Keywords: egg bites, cottage cheese, meal prep, breakfast, healthy snacks

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