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Cheesy Muffin Tin Cottage Cheese Egg Bites

Nutritious and delicious egg bites packed with protein from cottage cheese and eggs, perfect for breakfast or a healthy snack.

  • Total Time: 30 minutes
  • Yield: 12 servings 1x

Ingredients

Scale
  • 1 cup cottage cheese
  • 6 large eggs
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup diced vegetables (such as bell peppers, spinach, or onions)
  • Salt and pepper to taste
  • Cooking spray or oil for greasing the muffin tin

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Grease a muffin tin with cooking spray or oil.
  3. In a mixing bowl, whisk together the cottage cheese and eggs.
  4. Stir in the shredded cheese and diced vegetables.
  5. Season with salt and pepper.
  6. Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake for 18-20 minutes or until puffed and golden.
  8. Let cool slightly before removing from the muffin tin.
  9. Enjoy warm or store for meal prep!

Notes

Use fresh ingredients for the best flavor and texture. Experiment with different vegetables and herbs. For a fluffier texture, beat the eggs well before mixing.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 180
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 185mg

Keywords: egg bites, cottage cheese, breakfast recipe, meal prep, protein snacks