Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 bell peppers (any color)
- 1 onion
- 2 tablespoons olive oil
- 1 tablespoon fajita seasoning
- Salt and pepper to taste
- Cooked rice or quinoa
- Black beans (optional)
- Avocado (optional)
- Fresh cilantro (for garnish)
Instructions
- Cut the chicken breasts into strips.
- Slice the bell peppers and onion.
- In a skillet, heat olive oil over medium heat.
- Add the chicken and fajita seasoning. Cook until browned and cooked through, about 5-7 minutes.
- Add the bell peppers and onion to the skillet and sauté for an additional 5 minutes until they are soft.
- In meal prep bowls, add a serving of rice or quinoa, and top with the chicken and vegetable mixture.
- Add black beans and avocado if desired.
- Garnish with fresh cilantro.
Notes
Store in the refrigerator for up to 4 days, best consumed within this timeframe. Optionally add additional vegetables or different proteins.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Meal Prep
- Method: Sautéing
- Cuisine: Mexican
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, meal prep, fajitas, healthy, gluten-free