Why Make This Recipe
Chicken Garlic Parmesan Pasta is a delicious and comforting dish that combines tender chicken, creamy sauce, and pasta in a way that pleases everyone. It’s perfect for family dinners or meal prepping for the week. This recipe is simple to make and offers great flavor without requiring complicated techniques or hard-to-find ingredients. Plus, it brings a cozy feeling to any meal.
How to Make Chicken Garlic Parmesan Pasta
Ingredients:
- 2 tbsp olive oil (Costabile Brand (use code 15GOLDENGK for 15% off))
- 1 1/2 lb Springer Mountain Farms chicken breast
- 1 1/2 tsp paprika (OliveNation)
- 1 1/2 tsp oregano
- 1 tsp garlic powder (OliveNation)
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp salt
- 12 oz gluten-free farfalle pasta
- 4 tbsp butter
- 2 tsp dry shallots (use code 15GOLDENGK for 15% off)
- 2 tsp Italian seasoning
- 1/2 cup chicken broth
- 2 tbsp Gluten Free 1:1 Flour
- 3 cups heavy cream
- 12 oz shredded parmesan
- 1/4 cup pasta water
- 1/2 tsp salt
- 1 tsp garlic powder
Directions:
- In a large pot, boil pasta according to the package’s instructions until al dente.
- Mix all chicken seasonings in a small bowl: paprika, oregano, garlic powder, thyme, salt, and pepper.
- Pound the chicken slightly to thin it out, then season both sides with the spice mix.
- Heat olive oil in a large skillet over medium heat.
- Once hot, sear the chicken for about 5 minutes on each side.
- After searing, lower the heat to medium-low, cover the pan, and cook for an additional 10-12 minutes until the internal temperature reaches 165°F. Remove the chicken and set it aside on a cutting board.
- In the same pan, melt the butter.
- When the butter is melted, add the seasonings (shallots, garlic powder, and Italian seasoning) and simmer for one minute.
- Stir in the flour, scraping the bottom of the pan.
- Pour in the chicken broth and heavy cream, whisking until you have a smooth sauce.
- Add the Parmesan cheese and stir until melted. Cook until your desired sauce thickness is reached.
- Toss in the cooked pasta, coating it well with the sauce. Add pasta water, one tablespoon at a time, to thin as needed.
- Slice the cooked chicken and add it to the pasta. Stir gently to combine and serve!
How to Serve Chicken Garlic Parmesan Pasta
Serve Chicken Garlic Parmesan Pasta in bowls or plates. Garnish with fresh parsley, additional Parmesan, or cracked pepper if desired. This dish goes well with a side salad or some crusty bread to soak up the creamy sauce.
How to Store Chicken Garlic Parmesan Pasta
If you have leftovers, store the pasta in an airtight container in the fridge. It will stay fresh for up to 3-4 days. To reheat, warm it gently on the stovetop with a splash of chicken broth or cream to loosen the sauce.
Tips to Make Chicken Garlic Parmesan Pasta
- Ensure your chicken is pounded evenly to cook at the same rate.
- For an extra thick sauce, let it simmer longer after adding the Parmesan.
- Adjust the seasonings according to your taste. You can add more garlic powder or include crushed red pepper flakes for some heat.
Variation
You can easily swap out the gluten-free pasta for regular pasta if gluten is not an issue. Additionally, you can use shrimp, tofu, or vegetables like broccoli for a different protein or make it vegetarian.
FAQs
Can I use frozen chicken breast?
Yes, you can use frozen chicken breast, but you will need to thaw it completely before seasoning and cooking for the best results.
Can I make this dish ahead of time?
Yes, you can prepare the sauce and cook the chicken ahead of time, then combine them with pasta just before serving. This will keep everything fresh and creamy.
Is it possible to make this low-calorie?
You can make it lighter by using less cream, substituting with skim milk or a plant-based alternative, and reducing the amount of cheese. Consider using zucchini noodles instead of pasta for a lower-carb option.

Chicken Garlic Parmesan Pasta
A delicious and comforting dish that combines tender chicken, creamy sauce, and pasta, perfect for family dinners or meal prepping.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 tbsp olive oil
- 1 1/2 lb Springer Mountain Farms chicken breast
- 1 1/2 tsp paprika
- 1 1/2 tsp oregano
- 1 tsp garlic powder
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp salt
- 12 oz gluten-free farfalle pasta
- 4 tbsp butter
- 2 tsp dry shallots
- 2 tsp Italian seasoning
- 1/2 cup chicken broth
- 2 tbsp Gluten Free 1:1 Flour
- 3 cups heavy cream
- 12 oz shredded parmesan
- 1/4 cup pasta water
- 1/2 tsp salt
- 1 tsp garlic powder
Instructions
- In a large pot, boil pasta according to the package’s instructions until al dente.
- Mix all chicken seasonings in a small bowl: paprika, oregano, garlic powder, thyme, salt, and pepper.
- Pound the chicken slightly to thin it out, then season both sides with the spice mix.
- Heat olive oil in a large skillet over medium heat.
- Once hot, sear the chicken for about 5 minutes on each side.
- After searing, lower the heat to medium-low, cover the pan, and cook for an additional 10-12 minutes until the internal temperature reaches 165°F. Remove the chicken and set it aside on a cutting board.
- In the same pan, melt the butter.
- When the butter is melted, add the seasonings (shallots, garlic powder, and Italian seasoning) and simmer for one minute.
- Stir in the flour, scraping the bottom of the pan.
- Pour in the chicken broth and heavy cream, whisking until you have a smooth sauce.
- Add the Parmesan cheese and stir until melted. Cook until your desired sauce thickness is reached.
- Toss in the cooked pasta, coating it well with the sauce. Add pasta water, one tablespoon at a time, to thin as needed.
- Slice the cooked chicken and add it to the pasta. Stir gently to combine and serve!
Notes
Serve with fresh parsley, additional Parmesan, or cracked pepper. Pairs well with a side salad or crusty bread. Leftovers can be stored in an airtight container for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken, pasta, garlic, parmesan, comfort food, gluten-free




