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Chicken Parmesan

A classic Italian-American dish featuring crispy breaded chicken cutlets topped with marinara sauce and melted cheese.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large chicken breasts (about 1 1/2 lbs)
  • 1/2 cup all-purpose flour (or GF flour)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 large eggs (beaten until frothy)
  • 1/2 cup Italian bread crumbs
  • 1/2 cup parmesan cheese (shredded or grated)
  • 2 Tbsp light olive oil (to sauté)
  • 3 cups marinara sauce (divided)
  • 4 oz mozzarella cheese (1 cup shredded)
  • 1 Tbsp fresh basil or parsley (chopped for optional garnish)

Instructions

  1. Trim the chicken breasts and slice them in half lengthwise to create 4 equal-thickness cutlets. Pound to 1/3-inch thick if needed. Season with salt and pepper.
  2. Set up a dredging station: In one shallow bowl, mix 1/2 cup flour, 1 tsp salt, and 1/2 tsp black pepper. In a second bowl, whisk the eggs until frothy. In a third bowl, mix 1/2 cup Italian bread crumbs with 1/2 cup parmesan cheese.
  3. Dip each chicken cutlet in flour, then egg, and finally coat with the cheesy breadcrumbs. Let sit for 5 minutes.
  4. Heat oil in a large pan over medium heat. Pan-fry chicken in batches for 3-4 minutes on each side until golden brown but not fully cooked.
  5. In a casserole dish, layer half the marinara sauce, add the chicken, top with remaining marinara sauce, and sprinkle mozzarella cheese. Bake uncovered at 425°F for 15 minutes or until chicken reaches 165°F.

Notes

For a lighter option, bake the breaded chicken instead of pan-frying. Use fresh ingredients for the best flavor.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking / Pan-frying
  • Cuisine: Italian
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 220mg

Keywords: Chicken Parmesan, Italian, comfort food, baked chicken, gluten-free