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Chickpea Feta Avocado Salad

A vibrant salad combining creamy avocado, salty feta cheese, and hearty chickpeas, perfect for any occasion.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 (15-ounce/425g) can chickpeas, drained and rinsed
  • 1 avocado, pitted and diced
  • 4 ounces/115g feta cheese, crumbled
  • 1/2 cup/75g red onion, thinly sliced
  • 1/2 cup/50g fresh parsley, chopped
  • 1/4 cup/25g fresh mint, chopped
  • 3 tablespoons/45ml olive oil
  • 2 tablespoons/30ml lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon/2.5ml dried oregano
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and mint.
  2. In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, and dried oregano. Season generously with salt and pepper.
  3. Drizzle the homemade dressing over the salad mixture, and gently toss until everything is coated.
  4. Serve immediately or chill in the fridge for an hour before serving for an even more refreshing taste.

Notes

To avoid browning, add avocado just before serving. Use fresh herbs for the best flavor.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: salad, chickpea, avocado, feta, healthy, Mediterranean