Chickpea Feta Avocado Salad

Name: Chickpea Feta Avocado Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 (15-ounce/425g) can chickpeas, drained and rinsed; 1 avocado, pitted and diced; 4 ounces/115g feta cheese, crumbled; 1/2 cup/75g red onion, thinly sliced; 1/2 cup/50g fresh parsley, chopped; 1/4 cup/25g fresh mint, chopped; 3 tablespoons/45ml olive oil; 2 tablespoons/30ml lemon juice, freshly squeezed; 1 clove garlic, minced; 1/2 teaspoon/2.5ml dried oregano; Salt and pepper to taste

Jack

Update : December 26, 2025

Delicious Chickpea Feta Avocado Salad with colorful vegetables

Why make this recipe

Chickpea Feta Avocado Salad is a refreshing and healthy dish that you can enjoy any time of the year. It’s packed with protein from the chickpeas, healthy fats from the avocado, and tangy flavor from the feta cheese. This salad is not only delicious but also very quick and easy to prepare, making it a perfect choice for lunch, dinner, or a side dish for gatherings.

How to make Chickpea Feta Avocado Salad

Ingredients:

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Directions:

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

How to serve Chickpea Feta Avocado Salad

This salad is best served fresh. You can enjoy it on its own or with pita bread. It also pairs well with grilled chicken or fish if you want a more substantial meal.

How to store Chickpea Feta Avocado Salad

If you have leftovers, you can store the salad in an airtight container in the refrigerator. It will stay good for up to two days. However, keep in mind that the avocado may brown a bit and the salad may become a little less crisp after a day.

Tips to make Chickpea Feta Avocado Salad

Use ripe avocados for the best taste and texture.
Feel free to add other vegetables like bell peppers or cucumber for more crunch.
Adjust the amount of feta cheese based on your taste preference.

Variation

You can turn this salad into a grain bowl by adding cooked quinoa or couscous. This will make it a heartier meal, perfect for lunch or dinner.

FAQs

Can I use canned chickpeas?

Yes, canned chickpeas are perfect for this recipe! Just make sure to rinse and drain them before using.

Is this salad vegan-friendly?

To make it vegan, simply omit the feta cheese or substitute it with a plant-based alternative.

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours ahead, but it’s best to add the avocado just before serving to keep it fresh.