Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cinnamon Roll Energy Balls

A quick, healthy snack that brings the delight of cinnamon rolls into bite-sized energy balls, perfect for on-the-go nourishment.

  • Total Time: 40 minutes
  • Yield: 12 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup nut butter (such as almond or peanut)
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup protein powder (optional)
  • 1/4 cup chopped nuts or chocolate chips (optional)

Instructions

  1. In a large bowl, combine the rolled oats, nut butter, honey (or maple syrup), cinnamon, and vanilla extract. If using protein powder, add it now and mix well.
  2. Stir in any additional ingredients like chopped nuts or chocolate chips if desired.
  3. Scoop the mixture into small balls and place them on a baking sheet.
  4. Refrigerate the balls for at least 30 minutes to help them firm up.
  5. Store the energy balls in an airtight container in the fridge for up to a week.

Notes

For best texture, use creamy nut butter. If mixture is too dry, add more nut butter or honey. Experiment with different add-ins like dried fruits or seeds.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 ball
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: energy balls, healthy snack, cinnamon rolls, no-bake, on-the-go