Ingredients
Scale
- 1/2 cup Rolled Oats, blended into powder (50g)
- 1 cup Almond Flour (96g)
- 2 tbsp Ground Flaxseed (14g)
- 1/4 cup Vanilla Protein Powder (30g)
- 1/4 cup Almond Butter (60g)
- 2 tbsp Maple Syrup (30ml)
- 1 tsp Cinnamon (5g)
- 1/4 tsp Nutmeg (1g)
- 1/4 cup Unsweetened Almond Milk (60ml)
- 2 tbsp Powdered Sugar (16g)
- 1 tbsp Cinnamon (5g)
- 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
- 3 tbsp Powdered Sugar (24g)
- 1–2 tsp Unsweetened Almond Milk (5-10ml)
Instructions
- Blend the rolled oats into a fine powder. In a large bowl, mix the powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg well.
- Add the almond butter and maple syrup to the dry ingredients. Stir until the mixture is crumbly.
- Gradually add almond milk, one tablespoon at a time. Mix until a sticky but firm dough forms. You can add more almond flour or milk if needed.
- Roll the dough into 1-inch balls. In a separate bowl, mix powdered sugar and cinnamon for coating. Roll each ball in the cinnamon-sugar mixture.
- Place the coated bites on parchment paper and refrigerate for at least 30 minutes to firm up.
- Whisk together the cream cheese, powdered sugar, and almond milk (start with 1 teaspoon and add more for the desired consistency) until smooth.
- Drizzle the glaze over the chilled bites. Serve immediately or store them in the fridge.
Notes
Store in an airtight container in the fridge for about a week, or freeze for up to three months. For a different flavor, consider adding chocolate chips or chopped nuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: protein bites, healthy snack, cinnamon roll, no bake, gluten-free