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Coconut Lemon Cream Cod

A delicious and refreshing cod dish combining creamy coconut milk with bright lemon flavors, perfect for families and healthy meals.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets
  • 1 cup coconut milk
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the coconut milk, lemon juice, lemon zest, olive oil, salt, and pepper.
  3. Place the cod fillets in a baking dish and pour the coconut lemon sauce over the top.
  4. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
  5. Garnish with fresh parsley before serving.

Notes

Avoid overcooking the cod to prevent dryness. Consider adding chili flakes for a kick.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 27g
  • Cholesterol: 60mg

Keywords: cod, seafood, coconut, lemon, healthy dinner, easy recipe, baked fish