Cottage Cheese and Spinach Crustless Quiche

Update : February 17, 2026

Why Make This Recipe

Cottage Cheese and Spinach Crustless Quiche is a healthy and delicious meal option. It’s simple to prepare and packed with protein and nutrients. This quiche is perfect for breakfast, lunch, or dinner. Plus, it’s a great way to use up leftover vegetables and is easily customizable according to your taste. Enjoy it warm or cold, making it a versatile dish for any occasion.

How to Make Cottage Cheese and Spinach Crustless Quiche

Ingredients:

1 cup cottage cheese
2 cups fresh spinach (chopped)
4 large eggs
1 cup shredded cheddar cheese (divided)
1 small onion (finely chopped)
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
Nonstick cooking spray

Directions:

Preheat the oven to 375°F (190°C) and grease a baking dish with nonstick spray.
Sauté the chopped onion in a pan over medium heat until softened, about 5 minutes.
In a large bowl, combine the cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
Pour the mixture into the greased baking dish and top with the remaining cheddar cheese.
Bake for 30-35 minutes until the quiche is set and golden brown on top. Let cool slightly before slicing.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This quiche is delicious on its own but can be served with a fresh salad or some roasted vegetables. You can also pair it with a slice of whole-grain bread for a complete meal. Enjoy it warm right out of the oven or let it cool and serve it cold for a refreshing option.

How to Store Cottage Cheese and Spinach Crustless Quiche

Leftover quiche can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm it in the oven or microwave until heated through. This quiche can also be frozen for up to two months. Just make sure to wrap it tightly before freezing.

Tips to Make Cottage Cheese and Spinach Crustless Quiche

If you prefer a creamier texture, you can blend the cottage cheese until smooth before mixing it with the other ingredients.
Feel free to add other vegetables like bell peppers, mushrooms, or zucchini for extra flavor.
For a bit of spice, add some red pepper flakes or chopped jalapeños to the mixture.

Variation

To make this quiche even more nutritious, consider adding herbs like dill or parsley to enhance the flavor. You can also switch the cheddar cheese for mozzarella or feta to give it a different taste.

FAQs

Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just remember to thaw and drain it well to avoid excess moisture.

Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day ahead and store it in the refrigerator. Just heat it up before serving.

Is there a gluten-free option for this quiche?
Yes, this quiche is naturally gluten-free since it does not contain any flour or gluten-based ingredients. Enjoy it without worries!