Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut in half horizontally to make 4 steaks
- 1 tsp salt
- ¼ tsp cracked black pepper
- 1 tsp sweet paprika
- 1 tsp onion powder
- 1 tsp dried thyme
- ¼ cup (35 g) plain (all-purpose) flour
- 1 tbsp olive oil
- 2 tbsp unsalted butter (divided)
- 1 tbsp freshly minced garlic
- ½ cup (125 ml) chicken stock
- 300 ml (10 fl oz) thickened (heavy) cream
- 1 tsp Dijon mustard
- ½ cup (50 g) grated parmesan cheese
- Salt and cracked black pepper, to taste
- Mashed potatoes, steamed rice, or pasta (for serving)
- Steamed greens (for serving)
- 1 tbsp finely chopped parsley (for garnish)
- Lemon wedges (for garnish)
Instructions
- Season the Chicken: Sprinkle each piece with salt, pepper, sweet paprika, onion powder, and dried thyme. Press flour onto the chicken for a crispy texture.
- Cook the Chicken: Heat olive oil and 1 tablespoon of butter over medium-high heat. Add chicken and cook for about 5–6 minutes, turning halfway through.
- Set Aside the Chicken: Remove chicken from the pan and let it rest on a plate.
- Make the Sauce: In the same pan, melt the remaining tablespoon of butter and add minced garlic. Stir for 30 seconds.
- Add Stock and Cream: Pour in chicken stock and cook for 1–2 minutes. Add thickened cream and Dijon mustard, simmer for about 2 minutes until the sauce thickens slightly.
- Finish the Dish: Stir in grated parmesan cheese, adjust seasoning, and return the cooked chicken to heat through for about 2–3 minutes.
- Serve: Serve hot with sides like mashed potatoes, rice, or pasta, and garnish with parsley and lemon juice.
Notes
Can be customized with vegetables like spinach or mushrooms. For a lighter version, substitute heavy cream with half-and-half.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
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