why make this recipe
Creamy Garlic Parmesan Chicken Pasta is a delightful dish that combines the rich flavors of garlic and Parmesan with tender chicken and pasta. This recipe is perfect for busy weeknights or a cozy weekend dinner. It’s quick to prepare and packed with good nutrition, thanks to the whole wheat pasta and Greek yogurt. Plus, it’s a simple way to impress your family or friends with minimal effort.
how to make Creamy Garlic Parmesan Chicken Pasta
Ingredients:
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 cups spinach (optional)
- Salt and pepper to taste
- Olive oil
Directions:
- Cook whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat, add diced chicken, and season with salt and pepper. Cook until browned and cooked through.
- Add minced garlic to the skillet and cook for another minute until fragrant.
- Stir in Greek yogurt and Parmesan cheese until well combined and creamy.
- If using, add spinach and cook until wilted.
- Toss the cooked pasta with the chicken and sauce mixture until evenly coated.
- Serve warm, garnished with additional Parmesan if desired.
how to serve Creamy Garlic Parmesan Chicken Pasta
Serve Creamy Garlic Parmesan Chicken Pasta warm, directly from the skillet or plated onto bowls. You can sprinkle extra Parmesan cheese on top for an added touch. Pair it with a simple green salad or garlic bread for a complete meal.
how to store Creamy Garlic Parmesan Chicken Pasta
To store leftover Creamy Garlic Parmesan Chicken Pasta, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet or microwave until heated through, adding a splash of water or milk if it seems too thick.
tips to make Creamy Garlic Parmesan Chicken Pasta
- Use fresh garlic for the best flavor.
- Feel free to add other vegetables like bell peppers or mushrooms for extra nutrition.
- Keep an eye on the chicken to make sure it doesn’t overcook and become dry.
- For a spicy kick, add a pinch of red pepper flakes when cooking the chicken.
variation (if any)
You can easily customize this recipe. For a vegetarian version, substitute the chicken with chickpeas or a variety of veggies. You can also swap the whole wheat pasta for gluten-free pasta if needed.
FAQs
Can I use low-fat yogurt instead of Greek yogurt?
Yes, you can use low-fat yogurt, but Greek yogurt gives a creamier texture.
Is there a substitute for Parmesan cheese?
Yes, you can use Pecorino Romano or nutritional yeast for a dairy-free option.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce in advance, then combine it with the pasta just before serving.
Creamy Garlic Parmesan Chicken Pasta
A delightful dish combining rich flavors of garlic and Parmesan with tender chicken and whole wheat pasta, perfect for weeknights or easy entertaining.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 cups spinach (optional)
- Salt and pepper to taste
- Olive oil
Instructions
- Cook whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat, add diced chicken, and season with salt and pepper. Cook until browned and cooked through.
- Add minced garlic to the skillet and cook for another minute until fragrant.
- Stir in Greek yogurt and Parmesan cheese until well combined and creamy.
- If using, add spinach and cook until wilted.
- Toss the cooked pasta with the chicken and sauce mixture until evenly coated.
- Serve warm, garnished with additional Parmesan if desired.
Notes
Use fresh garlic for the best flavor. Customize with additional vegetables like bell peppers or mushrooms for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: creamy pasta, garlic chicken, quick meals, weeknight dinner, comforting dish



