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Creamy Garlic Parmesan Chicken Pasta

A delightful dish combining rich flavors of garlic and Parmesan with tender chicken and whole wheat pasta, perfect for weeknights or easy entertaining.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 lb lean chicken breast, diced
  • 1 cup Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 cups spinach (optional)
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Cook whole wheat pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat, add diced chicken, and season with salt and pepper. Cook until browned and cooked through.
  3. Add minced garlic to the skillet and cook for another minute until fragrant.
  4. Stir in Greek yogurt and Parmesan cheese until well combined and creamy.
  5. If using, add spinach and cook until wilted.
  6. Toss the cooked pasta with the chicken and sauce mixture until evenly coated.
  7. Serve warm, garnished with additional Parmesan if desired.

Notes

Use fresh garlic for the best flavor. Customize with additional vegetables like bell peppers or mushrooms for extra nutrition.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: creamy pasta, garlic chicken, quick meals, weeknight dinner, comforting dish