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Crispy Smashed Broccoli Chips

Enjoy a fun and healthy snack with these crispy smashed broccoli chips, perfect for satisfying your crunch cravings while offering a tasty way to enjoy vegetables.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups broccoli florets
  • 1/2 cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Oil for drizzling
  • Yogurt for dipping sauce
  • Optional seasonings (e.g., paprika, nutritional yeast)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Boil the broccoli florets until tender, about 5 minutes.
  3. Drain and let them cool slightly, then smash each floret with a flat object.
  4. In a bowl, mix the cornstarch, garlic powder, onion powder, salt, and pepper.
  5. Coat each smashed broccoli piece in the cornstarch mixture.
  6. Place them on a baking sheet and drizzle with oil.
  7. Bake for 15-20 minutes or until golden and crisp.
  8. Serve with a yogurt-based dipping sauce.

Notes

For extra flavor, consider adding your favorite herbs or spices to the cornstarch mixture. These chips are best served warm.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: broccoli chips, healthy snacks, crispy snacks, vegetarian snacks, party snacks