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Crustless Quiche with Asparagus and Spinach

A healthy and flexible dish perfect for breakfast, brunch, or a light dinner, packed with protein and fresh vegetables.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 6 large eggs
  • 1 cup milk
  • 1 cup shredded cheese (cheddar or your choice)
  • 1 cup fresh asparagus, chopped
  • 1 cup baby spinach leaves
  • 1/2 onion, diced
  • Salt and pepper to taste
  • Olive oil or butter for greasing

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil or butter.
  2. In a large mixing bowl, whisk together the eggs and milk until well combined.
  3. Stir in cheese, asparagus, spinach, onions, salt, and pepper into the egg mixture.
  4. Pour the mixture into the prepared baking dish.
  5. Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
  6. Let it cool slightly before slicing and serving.

Notes

Use fresh, seasonal vegetables for the best flavor. You can add herbs like basil or parsley for extra freshness.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 370mg

Keywords: quiche, healthy breakfast, crustless quiche, asparagus, spinach