why make this recipe
Dark Chocolate and Sea Salt Nut Bars are a delicious and nutritious snack option. They are full of energy-boosting ingredients like nuts and dates, making them perfect for a quick pick-me-up during your day. Plus, they are easy to make and only require a few simple ingredients. With the rich taste of dark chocolate balanced by a sprinkle of sea salt, these bars are sure to satisfy your sweet tooth while keeping things healthy.
how to make Dark Chocolate and Sea Salt Nut Bars
Ingredients :
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1 cup pitted dates
- 1/4 cup dark chocolate chips
- 1/4 teaspoon sea salt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Directions :
- Preheat the oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
- In a food processor, combine mixed nuts and pitted dates and blend until a sticky mixture forms.
- Add dark chocolate chips, sea salt, honey or maple syrup, and vanilla extract; blend again until well combined.
- Press the mixture into the lined baking dish evenly.
- Bake for 15-20 minutes until slightly golden.
- Allow to cool completely before cutting into bars.
- Enjoy your homemade nut bars!
how to serve Dark Chocolate and Sea Salt Nut Bars
These nut bars can be enjoyed on their own as a snack or served alongside a cup of tea or coffee. You can also crumble them over yogurt or a smoothie bowl for added crunch and flavor. They make great energy-boosters for a pre- or post-workout snack.
how to store Dark Chocolate and Sea Salt Nut Bars
To keep your nut bars fresh, store them in an airtight container at room temperature for up to one week. If you want to keep them longer, you can refrigerate them for up to two weeks. You can also freeze them for up to three months. Just make sure to wrap them well in plastic wrap or place them in a freezer-safe bag.
tips to make Dark Chocolate and Sea Salt Nut Bars
- Feel free to use your favorite nuts or nut combinations to customize the flavor.
- If you want a sweeter bar, add a little extra honey or maple syrup.
- Make sure to let the bars cool completely before cutting; this helps them hold their shape better.
variation
You can add dried fruits like cranberries or apricots for extra flavor and texture. You can also experiment with different types of chocolate or even add a pinch of cinnamon for a warm spice flavor.
FAQs
Can I use other types of nuts?
Yes, you can use any nuts you like! Just make sure to adjust the quantity if you want to use larger or denser nuts.
Can I make this recipe vegan?
Yes! Simply use maple syrup instead of honey, and make sure your chocolate chips are dairy-free.
How do I know when the bars are done baking?
The bars should be slightly golden on the edges but still soft in the middle. They will firm up as they cool.
Dark Chocolate and Sea Salt Nut Bars
Delicious and nutritious nut bars made with energy-boosting ingredients, perfect for a quick pick-me-up.
- Total Time: 30 minutes
- Yield: 16 servings 1x
Ingredients
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1 cup pitted dates
- 1/4 cup dark chocolate chips
- 1/4 teaspoon sea salt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
- In a food processor, combine mixed nuts and pitted dates and blend until a sticky mixture forms.
- Add dark chocolate chips, sea salt, honey or maple syrup, and vanilla extract; blend again until well combined.
- Press the mixture into the lined baking dish evenly.
- Bake for 15-20 minutes until slightly golden.
- Allow to cool completely before cutting into bars.
- Enjoy your homemade nut bars!
Notes
Feel free to customize the flavor with your favorite nuts or add dried fruits for extra texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: nut bars, healthy snacks, chocolate snacks, vegan recipes



