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Delicious Baked Protein Pancake Bowls

A healthy and customizable breakfast option that combines protein-rich ingredients into fluffy baked pancake bowls.

  • Total Time: 32 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 egg
  • 50 g yogurt (vanilla or unflavored)
  • 70 ml milk (soy, almond, or any milk of choice)
  • 35 g all-purpose flour
  • 25 g protein powder
  • 5 g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)
  • 1/2 tsp baking powder

Instructions

  1. Preheat your oven to 180°C (356°F).
  2. In an oven-safe glass bowl, add the egg, yogurt, and milk. Mix well until fully combined.
  3. Incorporate the dry ingredients: add flour, protein powder, sweetener, and baking powder. Stir until well combined.
  4. Optionally, for meal prep, mix each ingredient separately into each bowl for even portions.
  5. Add your favorite toppings (fresh fruit, chocolate chips, shredded carrots, etc.).
  6. Place the bowls in the oven and bake for 20-22 minutes until risen and slightly golden.
  7. Carefully remove from the oven; allow to cool for 5-10 minutes before serving.
  8. Serve warm with preferred toppings such as yogurt, peanut butter, or maple syrup.

Notes

Consider adding spices like cinnamon or vanilla extract to enhance the taste.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein, Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: pancake, protein, breakfast, baked, healthy