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Easy Healthy Broccoli Pasta

A quick and nutritious pasta dish with broccoli and garlic, perfect for busy weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz pasta (e.g., penne or spaghetti)
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Lemon juice (optional, for serving)

Instructions

  1. Cook the pasta according to package instructions. In the last 3 minutes of cooking, add the broccoli florets to the pot. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes; sauté until fragrant, about 1 minute.
  3. Add the cooked pasta and broccoli to the skillet, tossing to combine. Season with salt and pepper to taste.
  4. Serve topped with grated Parmesan cheese and a squeeze of lemon juice if desired.

Notes

For a heartier meal, add protein like grilled chicken, shrimp, or chickpeas. Customize with other vegetables like bell peppers or tomatoes.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Boiling and Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: broccoli pasta, healthy pasta, vegetarian pasta, quick meals, easy recipes