Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed

Name: Easy Low Carb Burrito Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1 lb ground chicken (or beef, turkey, or plant-based protein); 1 packet taco seasoning (store-bought or homemade); 3 cups cauliflower rice (fresh or frozen); 4 cups romaine lettuce (chopped); 1 large avocado (diced); 1 cup cherry tomatoes (halved); 0.5 cup red onion (finely diced); 1 cup Mexican cheese blend (shredded); 0.25 cup fresh cilantro (chopped); 0.5 cup sugar-free salsa; 0.25 cup full-fat sour cream; 2 tbsp fresh lime juice; 1 whole jalapeño (minced, adjust to taste)

Jessica Baker

Update : January 5, 2026

Easy low carb burrito bowl with colorful ingredients for a healthy breakfast

why make this recipe

This Easy Low Carb Burrito Bowl is perfect for a quick and satisfying breakfast. With its protein-packed ingredients and fresh flavors, you can kickstart your day with energy and nutrition. The best part is that it’s low in carbs, making it great for anyone looking to maintain a healthy diet without sacrificing taste. Plus, it takes only 25 minutes to prepare, making it a fantastic option for busy mornings.

how to make Easy Low Carb Burrito Bowl

Ingredients:

1 lb ground chicken (or beef, turkey, or plant-based protein)
1 packet taco seasoning (store-bought or homemade)
3 cups cauliflower rice (fresh or frozen)
4 cups romaine lettuce (chopped)
1 large avocado (diced)
1 cup cherry tomatoes (halved)
0.5 cup red onion (finely diced)
1 cup Mexican cheese blend (shredded)
0.25 cup fresh cilantro (chopped)
0.5 cup sugar-free salsa
0.25 cup full-fat sour cream
2 tbsp fresh lime juice
1 whole jalapeño (minced, adjust to taste)

Directions:

Heat a large skillet over medium-high heat. Add the ground chicken, breaking it apart with a wooden spoon. Cook for about 5-6 minutes until no pink remains and the meat is lightly browned.
Drain any excess fat. Add the taco seasoning packet along with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and most of the liquid has evaporated.
Remove the seasoned protein from heat and let it rest for 5 minutes while you prepare the other components. This resting time helps the flavors develop.
If using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let it cool a bit to avoid wilting the lettuce.
Layer the chopped romaine in serving bowls. Add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, halved tomatoes, red onion, cheese, and cilantro.
Finish each bowl with a dollop of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice right before serving.

how to serve Easy Low Carb Burrito Bowl

Serve your Easy Low Carb Burrito Bowl immediately for the best taste and texture. It makes a hearty breakfast that is colorful and appealing. You can also customize each bowl according to personal preferences, making it a fun and interactive meal for family or friends.

how to store Easy Low Carb Burrito Bowl

To store leftovers, place any uneaten portions in airtight containers. Keep them in the refrigerator for up to 3 days. If you want to store the components separately, it will help maintain freshness. Reheat the protein and cauliflower rice in a skillet or microwave before serving again.

tips to make Easy Low Carb Burrito Bowl

Feel free to adjust the amount of taco seasoning based on your taste preference.
For extra crunch, add some crushed tortilla chips on top.
You can make this bowl dairy-free by omitting the cheese and sour cream or using dairy-free alternatives.

variation

To mix things up, you can use different vegetables like bell peppers or zucchini in addition to or instead of cauliflower rice. You can also switch out the proteins, using shrimp or even beans for a vegetarian option.

FAQs

Can I make the burrito bowl ahead of time?
Yes, you can prepare the components ahead. Store them separately to maintain freshness, and assemble when ready to eat.
Is this recipe gluten-free?
Yes, this Easy Low Carb Burrito Bowl is gluten-free as long as you use gluten-free taco seasoning.
Can I use a different type of rice?
While this recipe uses cauliflower rice, you can use brown rice or quinoa if you would like to increase the carb count. Just be mindful of your dietary preferences.