why make this recipe
Easy Low Carb Chicken Casserole is a wonderful dish for anyone looking to enjoy a hearty meal without the extra carbs. It is simple to prepare and packed with protein. This casserole is great for families and is perfect for meal prep. It can feed a crowd, or you can save leftovers for future meals. Plus, it’s a cozy dish that warms you up on chilly days.
how to make Easy Low Carb Chicken Casserole
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup broccoli, chopped
- 1 cup cauliflower, chopped
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Directions:
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the cooked chicken, broccoli, and cauliflower.
- In another bowl, blend the cream cheese, cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Combine the cheese mixture with the chicken and vegetable mix. Stir until everything is well coated.
- Transfer the mixture to a greased baking dish.
- Bake in the oven for 25-30 minutes, until the top is bubbly and golden.
- Let it cool for a few minutes before serving.
how to serve Easy Low Carb Chicken Casserole
Serve Easy Low Carb Chicken Casserole hot from the oven. It goes well with a simple green salad or your favorite low-carb side dishes. You can also add some extra shredded cheese on top before serving for a cheesy finish.
how to store Easy Low Carb Chicken Casserole
To store the casserole, let it cool completely. Place it in an airtight container and keep it in the refrigerator. It will stay fresh for up to 3-4 days. If you want to store it for a longer time, it can be frozen for up to 3 months. Just make sure to wrap it well before freezing.
tips to make Easy Low Carb Chicken Casserole
- Use cooked rotisserie chicken to save time.
- Feel free to add other low-carb vegetables like zucchini or bell peppers.
- For an extra crunch, top with some crushed pork rinds before baking.
variation
You can switch up the protein by using turkey or beef instead of chicken. For a spicier version, add some diced jalapeños or hot sauce to the mixture. You can also use different types of cheese to change the flavor profile.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables if you thaw and drain them well. This will help prevent the casserole from becoming watery.
2. Is this recipe suitable for meal prep?
Absolutely! Easy Low Carb Chicken Casserole is great for meal prep. Just make a big batch and store it in individual portions for easy meals throughout the week.
3. What can I substitute for cream cheese?
You can use sour cream or Greek yogurt as a substitute for cream cheese, but they may change the texture slightly. Make sure to choose a full-fat option for the best results.
Easy Low Carb Chicken Casserole
A hearty, low carb casserole packed with protein, perfect for family meals or meal prep.
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli, chopped
- 1 cup cauliflower, chopped
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the cooked chicken, broccoli, and cauliflower.
- In another bowl, blend the cream cheese, cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
- Combine the cheese mixture with the chicken and vegetable mix. Stir until everything is well coated.
- Transfer the mixture to a greased baking dish.
- Bake in the oven for 25-30 minutes, until the top is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
Serve with a green salad or your favorite low-carb side dishes. Add extra shredded cheese on top for a cheesy finish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: chicken casserole, low carb, meal prep, family meal



