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Easy Low Carb Chicken Casserole

A hearty, low carb casserole packed with protein, perfect for family meals or meal prep.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup broccoli, chopped
  • 1 cup cauliflower, chopped
  • 1 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together the cooked chicken, broccoli, and cauliflower.
  3. In another bowl, blend the cream cheese, cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
  4. Combine the cheese mixture with the chicken and vegetable mix. Stir until everything is well coated.
  5. Transfer the mixture to a greased baking dish.
  6. Bake in the oven for 25-30 minutes, until the top is bubbly and golden.
  7. Let it cool for a few minutes before serving.

Notes

Serve with a green salad or your favorite low-carb side dishes. Add extra shredded cheese on top for a cheesy finish.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: chicken casserole, low carb, meal prep, family meal