Ingredients
Scale
- 3 cups cooked chicken, shredded or diced
- 1 cup broccoli florets
- 1 cup cauliflower rice
- 1 cup shredded cheese (cheddar or your favorite type)
- 1 cup heavy cream or sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil or butter
- Optional: Green onions or parsley for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare the broccoli by cutting it into small florets or thaw frozen broccoli.
- Cook cauliflower rice in a pan with olive oil or butter for about 5 minutes until tender.
- In a large bowl, combine the cooked chicken, broccoli, cauliflower rice, and cheese. Mix well.
- Add heavy cream or sour cream, garlic powder, onion powder, paprika, salt, and pepper. Mix until combined.
- Transfer the mixture into a greased 9×13-inch baking dish.
- Top with more cheese if desired.
- Bake for 30-35 minutes until the top is golden and bubbly.
- Allow to cool for a few minutes before serving.
Notes
This dish is perfect for using leftover chicken and can be customized with your favorite veggies.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
Keywords: low carb, chicken casserole, healthy dinner, easy recipe, family meal