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Easy Vegetable Soup

A warm and comforting vegetable soup packed with nutrients, perfect for a healthy meal.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 cups spinach or kale

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened, about 5 minutes.
  2. Stir in garlic, zucchini, and bell pepper; cook for another 3-4 minutes.
  3. Pour in vegetable broth and diced tomatoes. Add thyme, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Stir in spinach or kale during the last 5 minutes of cooking.
  5. Serve hot.

Notes

Feel free to use any vegetables you have on hand. This soup is very flexible and allows you to use seasonal produce or leftovers. For extra protein, consider adding beans or lentils.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: soup, vegetable, vegan, healthy, comfort food