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Egg Muffins with Spinach and Feta

A simple and healthy option for breakfast or snack time, these Egg Muffins are packed with nutrients and can be made in advance for busy mornings.

  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • Salt and pepper to taste
  • Optional: diced bell peppers, tomatoes, or onions

Instructions

  1. Preheat the oven to 350°F (175°C). Grease a muffin tin.
  2. In a large bowl, whisk together eggs and milk.
  3. Stir in chopped spinach, feta cheese, and any optional ingredients.
  4. Season with salt and pepper to taste.
  5. Pour the egg mixture evenly into each muffin cup.
  6. Bake for 20-25 minutes until the muffins are set and golden.
  7. Let cool slightly before removing and enjoy!

Notes

Serve warm or at room temperature. They pair well with a side of fruit or a salad. For extra flavor, add a dollop of salsa or hot sauce.

  • Author: jessica-baker
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 270mg

Keywords: egg muffins, breakfast recipes, healthy snacks, meal prep