Ingredients
Scale
- 4 chicken breasts (boneless, skinless)
- 1 cup milk
- 2 large eggs (beaten)
- 1 tablespoon lemon juice
- 1 tablespoon hot sauce (Frank’s Red Hot preferred)
- 2 cups flour
- 2 1/2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 3/4 teaspoon pepper
- ½ teaspoon baking powder
- Vegetable oil (for frying)
Instructions
- Slice the chicken breasts into four tenders each and place them in a bowl with the milk, lemon juice, and hot sauce for 30 minutes.
- Prepare two bowls: one with beaten eggs and the other with a mixture of flour and spices.
- Coat each chicken piece first in the flour mixture, then dip it in the egg, and coat it again in the flour mixture.
- Gently remove the excess flour and arrange the coated chicken on a baking sheet.
- Repeat the process for all the pieces.
- Heat about two inches of oil in a large deep pan over medium-high heat until it reaches 350 degrees.
- Fry the chicken in small batches for 5-7 minutes or until they turn a golden brown color.
Notes
For a bit of spice, add cayenne pepper to the flour mixture or dried herbs like oregano or thyme for extra flavor.
- Prep Time: 30 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: None
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 150mg
Keywords: fried chicken, chicken tenders, crispy chicken, comfort food, game day snacks