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Garlic Butter Steak & Veggies

A quick and delicious sheet pan recipe combining juicy flank steak with colorful vegetables and a rich garlic butter sauce.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Flank steak
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 3 tablespoons Unsalted butter
  • 4 cloves Garlic, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme
  • 2 cups Broccoli florets
  • 2 cups Baby potatoes, halved
  • 1 medium Red bell pepper, sliced
  • 1 tablespoon Olive oil
  • to taste Chili flakes
  • to taste Parmesan cheese
  • to taste Lemon juice

Instructions

  1. Slice the flank steak into strips and season with salt, black pepper, and paprika in a mixing bowl.
  2. Drizzle 2 tablespoons of melted butter over the steak, add minced garlic, chopped rosemary, and thyme, and toss until well-coated.
  3. In a separate bowl, combine broccoli florets, halved baby potatoes, and sliced red bell pepper. Drizzle with olive oil and sprinkle with salt and pepper. Toss until evenly coated.
  4. Melt the remaining tablespoon of butter in a small bowl and add a pinch of salt or a squeeze of lemon juice for extra flavor.
  5. Spread the seasoned vegetables in an even layer on a large baking sheet. Place the marinated steak strips on top of the veggies and drizzle the prepared garlic butter over the entire pan.
  6. Preheat your oven to 400°F (200°C). Roast everything for about 20-25 minutes, checking the steak for desired doneness. Broil for the last 2-3 minutes for extra char if desired.
  7. Remove the pan from the oven and let it rest for a few minutes before serving.

Notes

For more tender steak, let it marinate longer. Try adding other vegetables like carrots or zucchini for variety.

  • Author: jessica-baker
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: steak, vegetables, sheet pan, garlic butter, quick dinner